Saturday, April 22, 2023

COMPATIBLE or...not

Many observations clearly indicate that good friendships are heavily based on a sound compatibility, which is truly beautiful, but what is this “compatibility”?
According to definition, “compatibility refers to the ability of individuals to coexist harmoniously while respecting each other’s differences and the main signs of a good compatibility in relationships involve shared values, respectful communication, shared interests, trust, emotional connection, the willingness to compromise and a shared sense of humor, all being major factors in establishing a lasting bond between parties involved”….how simple, yet how challenging to achieve at times…
For a more careful look at this concept, here is a brief reading worth sharing further…enjoy it!
Short ARTICLE:
How to Know Which Friends to Keep
(Written by Marisa Franco, Ph.D. – former professor at Georgia State University and academic expert on friendship)
At some point, it pays to stop and discern who we really want in our life.
With the pandemic making friendships especially hard to maintain, many of us may be left wondering which of our friendships will endure, or more importantly, which of our friendships do we want to endure? Trimming friendships seems nonsensical in a society that's been getting increasingly lonelyResearch finds, for example, that, our friendship networks have been shrinking over the last few decades, and we’ve been struggling to make friends. But trimming does have its benefits.
One of the benefits of trimming is that it can leave us with more time to spend with people who truly matter to us since the more friends we hold onto, the less time we may have with each of them. This is evidenced by one study that found that having more contacts was associated with spending less time talking to each one. Another study revealed, albeit obviously, that we need interaction to maintain friendship. If we’re spread too thin, we may neglect to put in face-time with friends that matter, leaving important friendships to wither. We risk ending up with a bunch of shallow friend-quittances.
Older people aren’t willing to take that risk. Socio-emotional selectivity theory finds that as we get older—we have limited time left on this earth—we turn towards relationships that feel meaningful and let go of the rest. This tends to go well for older people, as research finds that while they prune their friendships, they are more satisfied with the friendships they keep.
Older people’s friendships show us that when it comes to friendship, more isn’t always better. We can be discerning about the friends we add to our lives, by asking ourselves questions about our resources like:
- Do I have enough time for new friends amidst my other relationships and/or obligations?
- How overwhelmed am I by maintaining the friendships I already have?
Even if we do have enough time for friends, we may also trim friendships because we lack compatibility, or our friendships aren't necessarily healthy. We might ask ourselves questions to assess whether a friendship is working for us. These questions might include:
Do I feel like they are rooting for my success? 
  Do I like who I am around them?    Do I feel like myself around them?    Do I typically feel energized or deflated by their company?    Do they show an interest in me?
Time and compatibility are two major drivers that help us figure out which friends to keep in our lives. That means, at certain times in our life, when we have less time (e.g., when we just had kids), we may be more frugal with our friendships. That's okay. The important thing is that we are discerning rather than passive with who we keep in our life, assessing our friendships to figure out where our needs lie and navigating our friendships accordingly.
Sometimes it is not so much about how compatible you are, but rather about how you deal with given incompatibility…and that’s the real test…

April 22, 2023: INTERNATIONAL EARTH Day

Dear friends, today (April 22, 2023) is the International Earth Day, and the theme is “Invest in Our Planet” 
(same like last year – which in fact it is a continuation of the successful 2022 campaign).
In my opinion, this occasion is the perfect opportunity for each of us to be reminded to pay more attention to our environment and to make sure we each do our very best in taking the appropriate measures in order to preserve it! We often forget that WE ARE NATURE. Nature is not something separate from us, so when we say that we have lost our connection to nature actually we’ve lost our connection to ourselves … definitively something important to ponder upon.
Small action/s, big meaning…protect nature, preserve life!
● Background info:
Earth Day is an annual event celebrated around the world on April 22 to demonstrate support for ENVIRONMENTAL PROTECTION. First celebrated in 1970, it now includes events in more than 193 countries, focusing on engaging more than 1 billion people, governments, institutions and businesses to recognize our collective responsibility and to help accelerate the transition to an equitable, prosperous green economy for all.
ARTICLESWays to go green for Earth Day 2023 and beyond Earth Day 2023 – How soils changed life on Earth
● My previous greetings on the same theme: INTERNATIONAL EARTH Day – 2022202120202019

Sunday, April 9, 2023

April 2023: Happy EASTER!

EASTER (Pascha) – a significant moment of the year celebrating the triumph of life, while emphasizing the symbol of rebirth,
the importance of light and hope, and the power of heavenly love overcoming earthly nihilistic temptations.
My warmest regards to all my friends who celebrate today this special holiday!
Also, at this time, early greetings to all my Romanian & Greek friends who will celebrate this holiday a week later. 
💮 HAPPY EASTER! 💮 PAŞTE FERICIT! 💮 FROHE OSTERN! 💮 ΚΑΛΌ ΠΆΣΧΑ! 💮 JOYEUSES PÂQUES! 💮 BUONA PASQUA! 💮
● My previous greetings on the same theme: EASTER – 2022, 2021, 2020, 2019

Monday, March 20, 2023

March 20, 2023: SPRING Equinox & World Happiness Day

 Spring has arrived and is spreading its charm, while every tree and every flower is waking up to its splendor.
Wishing you a very happy spring and a lovely year ahead!
On March 20, 2023, the entire world is also observing the International Day of Happiness.
According to UN, “we can create a happier and kinder world together by adopting simple, daily practices. This year’s theme is: ‘Be Mindful. Be Grateful. Be Kind’
There are lots of issues in our world right now. We can’t always change what is happening, but we can choose how we respond.”
So, ‘Be Mindful. Be Grateful. Be Kind’…give it a try and if you find it helpful, share it with others too!
● My previous greetings on the same themes: SPRING Equinox & World HAPPINESS Day: 2022, 2021, 2020, 2019

Sunday, March 19, 2023

Alice’s Book Club – WINTER session of 2023

Before the astronomical winter was completely over, on Sunday (March 19’23), I organized the first session of the year for my seasonal book club (the winter session of 2023)
At this on-line gathering, all my guests presented a number of favorite books, and because our group was of such a reasonable size, some titles were discussed in more depths.

Also, I was truly happy that Mihai was able to join us again, this time explaining the audience, from a medical perspective, how reading books could benefit both physical and mental health, and how those benefits could last a lifetime….reading for at least 30 minutes every day could take you far!
 
Additionally, he briefly touched on “neuroplasticity” (also known as “brain plasticity” – this is a term that refers to brain’s ability to change and adapt as a result of experience), which is a central concept to theories relating to memory and learning abilities as well.   
Apparently, there is a lot of scientific research which indicates that reading involves a complex network of circuits and signals in the brain, and the more you practise it (the more you read) those networks get stronger and more sophisticated.

Now, back to the books we’ve discussed that evening, here I’m glad to share
only several titles that were briefly touched on, hoping that by doing so, you might find the inspiration to read them (in case you haven’t yet):  
– “When Breath Becomes Air(by Paul Kalanithi)                           – “Sense and Sensibility(by Jane Austen)
– “All the Light we cannot see(by Anthony Doerr)                          – “To Kill a Mockingbird(by Harper Lee)
– “Breaking the Habit of Being Yourself(by Dr. Joy Dispenza)      |– “My Brilliant Friend…The Neapolitan Novels (by Elena Ferrante)
– “Gone with the Wind(by Margaret Mitchell)                                 
|– “The Biology of Belief(by Dr. Bruce Lipton)
– “Shogun”…the Epic Novels of Japan (by James Clavell)                 |– “The Old Man and the Sea(by Ernest Hemingway)
– “The Prayer of Jabez(by Bruce Wilkinson)                                    |– “Finding Me: A Memoir(by Viola Davis)
Of course, many other books and writers were also referred to (spanning from spiritual to health, from science to fiction, and so on), but for the purpose of this briefing, the above mentioned titles might suffice.

So, dear friends, once again, I would like to refresh that reading is an indispensable skill in life, which allows you to discover new facts, by opening for you the door to new ideas, stories and opportunities. This beautiful habit of reading books could bring people knowledge & wisdom, making them more intellectual & sensible.
In closing, once again, many thanks to all my friends who honored this invitation! Until we meet again, warm wishes for a beautiful spring to come!
Alice  
“The journey of a lifetime starts with the turning of a page.”