Thoughts at the beginning of the year (January 2026)

Reflecting upon 2025, it’s clear that this past year has been a profound teacher in many ways. It is safe to state that personal growth often comes in many subtle increments rather than dramatic, spectacular, leaps, and 2025 offered us all numerous opportunities to observe, adapt and recalibrate.

In my opinion, one of the foremost lessons of the past year was the importance of resilience. For many, life tested patience with unexpected challenges, from professional roadblocks to health and personal commitments. Personally, I’ve noticed that resilience is not merely about enduring hardship, but about shaping mindset to view obstacles as catalysts for creativity and reflection. From this perspective, each setback could become a prompt to reconsider priorities, strengthen core values, and approach tasks with renewed inventiveness and problem-solving strategies.

Another revelation was the value of presence and attentiveness. In a world increasingly dominated by technology and constant stimulation, it becomes apparent that real growth happens when we pause and truly engage – whether in conversations, creative projects, or daily routines. Practicing mindfulness is not just enhancing the emotional well-being, but it amplifies efficiency and clarifies the decision-making process.
Being present underscores the importance of quality over quantity, whether in relationships or commitments, teaching that intentionality often yields deeper satisfaction than mere busyness.

2025 also reinforced for many the significance of learning to deal with vulnerability. Authentic connections (both personal and professional) are flourishing when honesty and transparency are sincerely embraced. Experiencing discomfort when sharing true perspectives or asking for support when needed are revealing that vulnerability is inherently linked with real courage. Relationships are deepening and opportunities could unfold much better when we allow ourselves slower moments, because authenticity fosters trust and mutual respect. 

Additionally, I truly believe that 2025 illuminated the power of adaptability. Circumstances (social, economic, or environmental) shifted in ways that demanded flexibility and open-mindedness. Many plans required creative pivots and success often emerged not from rigid adherence to expectations, but from the capacity to respond dynamically…these moments are good reminders that ambition drives progress and adaptability ensures sustainability.

Finally, reflecting on small yet meaningful habits highlighted their cumulative impact. Whether it was a dedicating time for daily learning, or cultivating physical wellness, or establishing brief moments of reflection, these patterns became the scaffolding for larger achievements. Small intentional actions compounded, resulting in enhanced productivity, emotional stability and creative output.

As we step into 2026, here are some important points, I think worth sharing further:

– Resilience equips us to navigate unforeseen challenges with composure and optimism

– The practice of mindfulness ensures that our actions are deliberate and our connections are genuine

– Embracing vulnerability nurtures trust and collaboration, while adaptability prepares us to respond to change with agility and insight

– The recognition of small and consistent habits reminds us that lasting growth is often the product of sustained, everyday effort/s rather than monumental shifts.  

In essence, I truly believe that 2025 provided each of us (a way or another) a roadmap of personal insights, an outline of principles that if we choose to carry consciously into 2026, could foster a year rich in growth, clarity and meaningful engagement.

As the new year unfolds, the commitment is not to replicate past experiences, but to integrate those lessons deliberately, allowing them to shape how we think, respond and live; by doing so, we position ourselves not only to achieve goals, but to approach life with intentionality, adaptability, and a deeper human connection, crafting a 2026 filled with mindful progress and enduring personal fulfillment.

Time carries the wisdom of past seasons,
yet the first light of a new year holds the power to reshape what we choose to see, trust or build.

Honoring the roots that whisper through time

In an era dominated by technology, rapid urbanization and global interconnectedness, it is easy to lose sight of the origins that have shaped us.

Our roots (whether familial, cultural or ecological) form the foundation upon which our present and future are built; they anchor our identity, shape our values and inform our sense of belonging. Recognizing and respecting these roots is not simply an act of nostalgia, but rather a vital step toward personal authenticity, social cohesion and environmental stewardship.

I’m taking a moment here to portray the understanding of roots beyond the physical realm. When we are speaking about our origins (about our ancestral roots), we might first imagine family trees, ancestral lands or historical legacies. Indeed, our familial and cultural backgrounds provide context for who we are, yet, roots extend beyond this tangible imagery…they include the lessons, our traditions and narratives that have been passed down from generation to generation. These intangible inheritances (such as stories, rituals and/or moral frameworks) carry within them the wisdom of survival, adaptation and creativity, and by acknowledging these, we honor the struggles and triumphs of those who came before us, allowing their experiences to guide our decisions and enrich our perspectives.

Modern life often places a premium on novelty and progress, sometimes at the expense of continuity. However, there is an interplay between personal growth and ancestral wisdom. When we refer to personal growth, we don’t have to reject traditions, because those could easily enhance who we are. Imagine the roots of a tree: exposed to winds and storms, the tree grows taller and stronger by remaining anchored. Similarly, individuals flourish when they remain connected to the guiding principles of their ancestry while navigating contemporary challenges. Insights from previous generations (how did they cope with scarcity, how did they nurture relationships, or did they preserve community) always could serve as tools for resilience, empathy and ethical engagement.

Further, on a societal level, respecting our roots fosters cohesion and continuity; to a certain extent, our roots define our cultural and collective identity. Consider here the arts, the music or the culinary traditions that define regional and cultural identities. These manifestations of heritage do more than entertain …they transmit values, collective memory and the unique textures of communal life. In cities like Vancouver, where diverse cultures converge, honoring familial and cultural roots could promote mutual respect, empathy and a shared sense of history. When communities actively preserve and celebrate their traditions, they offer a stable framework that supports social trust and intergenerational dialogue.

Roots are not limited to human or cultural lineage; they also encompass our relationship with the natural world. Environmental roots could offer a deeper connection to a certain place. Ecological systems, like human communities, have histories, interdependencies and lineages. Respecting our environmental roots involves recognizing the bioregions and ecosystems that have sustained human life for centuries. Indigenous knowledge systems, for example, exemplify profound understanding of land stewardship, seasonal cycles and sustainable resource management. By learning from and honoring these environmental roots, contemporary society could craft models of coexistence that mitigate ecological degradation and foster resilience in the face of climate change.

Also, a critical mechanism through which we maintain and respect our roots is storytelling. The role of memory and storytelling could be significant. Stories (whether recorded histories, oral narratives, or family anecdotes) act as bridges between past and present, as they encode experiences, celebrate values and communicate moral lessons. Engaging with these narratives not only enhances personal identity, but also promotes collective memory, fostering empathy across generations.
In many traditional communities, storytelling is not merely entertainment; it is the method by which knowledge, ethics and survival strategies are transmitted, and by consciously committing these stories to memory or documentation, we ensure continuity and reinforce our sense of belonging in a very profound manner.

Despite their importance, roots are often under threat in fast-paced, globalized societies, and we all are noticing that it could become quite challenging to honour the ancestral roots in a globalized age. Migration, urbanization and technological saturation can create disconnection from place/s and ancestry. Younger generations may feel estranged from traditional practices or languages, while older generations fear the erosion of previously held cultural knowledge.
Mass media and global consumer culture sometimes homogenize traditions, diluting their specificity and meaning. Without any doubt, these shifts highlight the necessity of intentional efforts to preserve, interpret and adapt roots to contemporary contexts without losing their intrinsic value.

From a practical perspective, here are few ways we each could adopt in order to further honor our roots:

– Education and awareness: engage with your family and community history, learn local customs and document ancestral stories

– Cultural preservation: support cultural institutions, participate in traditional festivals and advocate for the protection of heritage sites

– Sustainable practices: foster relationships with the land through gardening, conservation efforts, or learning from elders about the ecological traditions

– Intergenerational dialogue: create platforms for elders and youth to exchange knowledge, fostering mutual respect and continuity

– Personal reflection: integrate lessons from the past into daily decisions, ethical frameworks, and personal growth practices.

Honoring our ancestors it is not about dwelling in the past; it is about enriching the present and guiding the future, it is about bridging the past with the future.
Such approach could provide an interesting perspective in a world often overwhelmed by the fleeting and the novel. Rootedness encourages careful reflection, enduring relationships and resilient communities. By anchoring ourselves to the origins that have shaped us, we create a synthesis where tradition and innovation coexist, guiding our individual and collective evolution.

In essence, the act of respecting our roots is synonymous with embracing wholeness, recognizing that the present is a continuation of a story that began long before us and it will continue long after us. Each act of remembrance, each effort to preserve a tradition and each encounter with the wisdom embedded in our lineage reinforces identity, enriches community, and fosters sustainable interaction with the world. To honor our roots is to honor life’s continuum, drawing strength from the past while cultivating a meaningful and ethical present.

By actively engaging with our roots (through personal reflection, cultural celebration, environmental stewardship and storytelling) we weave a richer tapestry of life, and in doing so, we not only honor those who came before, but also plant seeds for future generations to flourish with awareness, appreciation and resilience.
Our roots are more than history; they are the living threads connecting us to a meaningful existence, a guide to navigating complexity and a source of profound belonging in an ever-changing world.

Respecting our roots is, ultimately, an invitation to journey even deeper into the essence of who we are, where we are coming from and the legacies we wish to leave.

Respecting our roots affirms life itself, illuminating the path from the past to the present, while extending hope and wisdom toward the generations yet to come.

"The deeper the roots, the stronger the tree stands against the storm."

DECEMBER – month of the winter solstice

DECEMBER (the 12^th month of the year in Gregorian calendar), carries a unique energy as the final month of the year, at the same time marking both an ending and a new beginning. The crisp air touched with a fine scent of pine, early sunsets casting long shadows and the twinkle of festive lights all combine to create a palpable sense of transition. It is a month that invites us to pause and reflect, to celebrate the connections we hold dear, and to renew our inner sense of purpose.
There is a quiet magic woven into December’s fabric…a magic that speaks not only to the external world of seasons and holidays, but also to the internal world of aspiration, gratitude and human connection. 

In my opinion, one of the most profound gifts of December is its invitation to reflection. Standing at the threshold of a new year, we are naturally called to look back over the past. It is a time to acknowledge achievements, however small, and to reconcile with the missteps or missed opportunities we may have encountered. Reflection is not merely an exercise in self-assessment; it is a way of recognizing growth as a continuous journey, because each experience, challenge and victory has contributed to the fabric of who we are today. By taking the time to pause amidst the bustle of daily life, December reminds us to honor the trajectory of our lives, to appreciate the resilience that has carried us and to see the wisdom embedded in our experiences. 

Beyond reflection, December is often characterized by celebration and connection. Across cultures, various holidays converge during this month, infusing communities with warmth, light and togetherness.

For many, December is filled with the joy of giving (whether through gifts, acts of kindness, or generous gestures of time and attention).

There is a profound psychology behind this act of generosity: giving connects us with others, strengthens bonds and cultivates empathy. Sharing in the celebration, whether through family traditions, communal meals, or festive decorations, fosters a sense of belonging and amplifies the human capacity for love and gratitude.

December’s festivities remind us that joy is not only found in the material, but also in the shared experiences that anchor our social and emotional lives.

The seasonality of December also carries symbolic meaning. In our Northern Hemisphere, it is a time of cold, early nights and dormant landscapes. Nature itself appears to pause, conserving energy for the renewal that spring will bring. In this stillness, there is an opportunity for introspection and regeneration, as the quietude of December encourages mindfulness (which is the practice of being present in the moment, observing thoughts and emotions without judgment, and cultivating internal clarity). Just as trees shed their leaves in preparation for new growth, we are invited to consider what aspects of our inner lives may need release or reassessment. December, then, becomes a metaphorical winter garden, where the soul can rest, replenish, and ready itself for the growth of the coming year. This notion of renewal is closely tied with hope. While December may bring shorter days and longer nights, it also ushers in the promise of new beginnings. There is a way in closing one chapter and preparing for the next, and the onset of a new year amplifies the desire for personal evolution. Hope in December is not merely wishful thinking; it is an active, intentional framing of the future. It is about setting intentions, envisioning personal and communal goals, and cultivating the courage to embrace change. By consciously aligning reflection with foresight, we transform the closing of one year into a launchpad for growth (and change) in the next.

December also calls us to transform challenges into opportunities for growth. The pressures of a year’s end (deadlines, travel, social obligations, etc.) may feel overwhelming, yet they also offer a blueprint for resilience. By cultivating patience, adaptability, and gratitude, we harness these challenges as catalysts for strengthening our character and deepening our relationships. In this light, December becomes more than a month of exterior warmth and light; it is a crucible for personal development, resilience, and the capacity to embrace life fully, even in its complexities.

Additionally, valuable insights can be drawn from December’s interplay of light and dark. The shortening days and longer nights prompt reflection on dualities present in life: joy and sorrow, loss and gain, stillness and activity. Recognizing this duality expands our consciousness and enhances our capacity for empathy and understanding. The contrast makes moments of light more luminous, reminding us that even in darker times, the potential for joy, connection and awe remains; embracing these contrasts allows us to navigate life with equanimity and to appreciate the richness of human experience.

Furthermore, December teaches the value of ritual and symbolism. From lighting candles and decorating trees to writing cards and sharing meals, the traditions observed during this month are imbued with meaning. They serve as anchors, providing structure amidst the flux of daily life and reinforcing our sense of identity and belonging. These rituals connect us to the past, ground us in the present, and project our hopes into the future, while offering continuity, stability and comfort. By engaging with meaningful practices, we tap into a reservoir of cultural and personal significance that strengthens both the individual and collective spirit.

Finally, December is an invitation to mindfulness, gratitude and intentionality. In the face of holiday hustle and the transition to a new year, it is easy to become swept up in obligations and expectations. Yet, by slowing down, practicing presence and cultivating gratitude for the small, profound moments, we find a deeper resonance within the month. Simple walks observing snowflakes, conversations over warm cups of tea, or reflective journaling can become sources of insight and light. By embracing mindfulness, we transform ordinary experiences into powerful opportunities for connection and growth, fostering a sense of completeness even amidst endings. In essence, December is more than a calendar designation; it is a state of mind, a period rich in reflection, celebration, renewal and hope. It challenges us to reflect on our journeys, to engage meaningfully with those around us, to find beauty in stillness and to embrace life with joy and courage. By approaching December with intention and mindfulness, we cultivate a practice of living fully, acknowledging the passage of time while actively shaping the next chapter of our lives. In its cold, luminous days, December whispers a profound truth: endings carry within them the seeds of beginnings, and in reflecting, celebrating, and renewing, we come closer to the essence of what it means to be alive.

Let December be a reminder to live with gratitude, to embrace hope, to celebrate connection, and to emerge from the month with a heart ready for the opportunities and challenges that lie ahead. It is a reminder that the ebb and flow of the seasons mirror the rhythms of our lives and that we can cultivate a deeper, more meaningful experience of our shared human journey. By cherishing December’s quiet wisdom and festive generosity alike, we uncover a path forward that is thoughtful, inspired, and alive with possibilities.

"December is a mirror of time, reminding us that every ending holds the promise of a new beginning."

HAPPINESS, in passing thoughts

Happiness, elusive and subjective, often feels like a prize hidden somewhere in our daily routines. We chase it relentlessly, yet it frequently slips through our fingers. One thought I keep returning to is that happiness is less of a destination and more of a landscape…more of a dynamic, shifting terrain colored by perception, expectation and sincere gratitude. Often, we mistake joy for the accumulation of experiences or possessions, but the truth is more subtle: happiness seems to flourish in awareness, in small attentions and in ordinary moments. 

Classical music: Beethoven, Mozart, Chopin (video clip)

Consider how memory interacts with happiness. A fleeting moment of laughter during a mundane afternoon may feel trivial at the time, but later on it could become a treasured recollection. Conversely, anticipated pleasures often falter when they arrive, failing to meet the elevated expectations we've built in our minds.
Our brains, wired for analysis and comparison, frequently sabotage the simple satisfaction of the present. Perhaps cultivating mindfulness (developing the skill to fully experience each moment without judgment) it might allow happiness to bloom in unexpected ways.

Another neglected aspect is the social dimension of happiness. While personal achievements contribute to feelings of contentment, the richness of laughter, shared silence, or even empathetic listening often outweighs solitary success. Human connection, though sometimes fraught with complexity, forms a foundational element of well-being. Ironically, the moments we consider too small to notice (a friendly comment, an attentive gaze, a morning greeting) often carry disproportionate weight in our sense of flourishing.

Curiously, happiness appears resilient when we embrace imperfection. Perfectionism, while seductive, tends to generate ongoing dissatisfaction. Recognizing our frailties and embracing them with humor and compassion (both for ourselves and for others) releases a subtle, but pervasive, sense of relief that stitches small, cumulative happiness into our lives. This suggests that happiness is as much of a skill as it is an emotional state; a practice of gentleness toward oneself and the surrounding world.

Nature, too, reveals a profound relationship with joy. There is a certain kind of happiness in observing a tree’s resilience, the rhythm of waves, or the gradual shift of leaves through seasons. This is not simply aesthetic appreciation; it is a recognition of continuity and presence that both ground and expand the mind. Such moments provide perspective, reminding us of the transience of trouble and the enduring capacity of life.

Finally, there is the paradoxical insight that actively seeking happiness often obstructs it. Happiness seems to thrive quietly when we focus less on measuring it and more on acting with curiosity, compassion and creative effort. In this sense, happiness feels like a byproduct rather than a goal, an emergent property of living attentively and responsively.

In conclusion, I truly believe that happiness resists simplification. It is intertwined with perception, memory, social connection, acceptance and moments of wonder. As we navigate our lives, perhaps the wisest approach is not a relentless pursuit, but a gentle cultivation; an openness to fleeting moments, an appreciation for the ordinary and an acknowledgment of interconnectedness. If anything, these scattered, random thoughts suggest that happiness may be less a matter of acquiring something external and more about learning to inhabit the spaces inside and around us with curiosity, awareness and gratitude. It is in the quiet, composite layering of thought, action and attention that happiness lights up in small, surprising ways.

Sometimes our happiness comes not from abundance, but from the gentle art of savoring a fleeting moment.

NOVEMBER – the falling leaves & the coming frost

November…Jazz music (video clip)

NOVEMBER (the 11^th month of the year in Gregorian calendar) marks the time when the vibrant hues of autumn leaves begin to fade into the crisp air, inviting us to appreciate both the beauty that is surrounding us, as well as the moments that truly matter.

By many, November is often seen as a transitional period between the vibrant fall and the festivities of the coming winter, significant not just for the changing seasons, but also for the cultural and emotional significance it holds for many.

In November the last remnants of colorful foliage cling to the trees and the air turns colder, inviting cozy sweaters, warm beverages and (in many households) the scent of cinnamon. In essence, it is a month that historically marks the beginning of the holiday season, with Thanksgiving overshadowing the month with gratitude, food and extended family gatherings.

However, as we further reflect on November, it is also essential to acknowledge the contrasts it brings; it is a juxtaposition of harvest and preparation for the winter months ahead. In various cultures, November represents a time of honoring memories and traditions. In the West, for instance, it brings Veterans Day (a profound acknowledgement of those who served). In other countries and different cultures, the month if filled with various celebrations meant to remind us about the rich tapestry of beliefs around life and death, about love and loss.

The celebration of such traditions during this month deepens our appreciation of community, lineage and shared experiences. Thanksgiving, held on the fourth Thursday of November in the United States, embodies the spirit of gratitude. During this holiday, many gather with loved ones, share meals and express their thankfulness for the blessings in their lives. In Canada, Thanksgiving Day is in October.

On the other hand, given the significance of this concept, the momentum of thankfulness can extend beyond just one day; it can transform into a month-long practice. Notably, November is also National Gratitude Month, providing additional reasons to reflect on the life's positives.

Engaging in gratitude practices can take many forms; from keeping a gratitude journal (where one writes daily appreciations) to simply sharing moments of thanks with friends and family, the implications of gratitude are far-reaching. Studies have shown that expressing thankfulness can boost moods, improve relationships and even alleviate depression. So why not take this month to focus on the good, rekindle connections and express admiration for those around you? 

Also, as November continues to unfold, as I've mentioned before, it signifies the transition from fall into winter. The days shorten and the air becomes cooler, encouraging us to adapt to the changing environment. It's a time of reflection and preparation for the colder months ahead. In many regions, it is also a period where the last harvests occur, including pumpkins, squash and root vegetables. The beauty of November lies in its invitation to slow down and appreciate indoor comforts. It’s the perfect time to delve into baking, cooking heartwarming meals and cozying up with your favorite book or movie. Seasonal activities like visiting farmer's markets or planning indoor craft nights with friends can enhance November's experience. It’s a month that encourages both indoor coziness and outdoor exploration.

We all noticed time and time again that November is synonymous with a large array of comforting foods that evoke warmth and nostalgia; from rich pumpkin pies to hearty soups and stews, the culinary traditions of this month give us a chance to engage our senses. Recipes featuring seasonal ingredients like sweet potatoes, grains and apples are abundant at this time of year. Hosting potlucks or gatherings centered around such dishes can foster camaraderie and joy. Whether it's a traditional Thanksgiving feast or an informal dinner celebrating the harvest, these meals are a testament to the richness of sharing food with loved ones.

As we juggle holiday preparations and the stress that often accompanies this time of year, November can also serve as a reminder to prioritize self-care. The days may get shorter, but focusing on personal well-being helps mitigate the potential feelings of gloom that winter might bring.

Taking time to enjoy the changing environment through walks or hikes can invigorate the spirit, while quiet practices can help anchor thoughts during busier days. Sharing tips for maintaining self-care practices or hosting wellness challenges around gratitude and kindness can also encourage community engagement.

November is not just about reflection; it's also an opportunity to prepare for what lies ahead. With a few weeks left until December, many start to consider their aspirations for the upcoming year. This month could be an ideal time to set personal or professional intentions, declutter spaces both mentally and physically, and realigning future goals. Sharing insights about goal-setting or reflecting on the past year’s experiences (both good and bad), fosters personal growth and prepares individuals for their journeys ahead. Emphasizing the significance of starting the new year fresh (both in mindset and environment) could be very transformative.

Wrapping up my brief thoughts here, I would like to say that November is a month steeped in warmth, reflection and preparation; it showcases the richness of gratitude while inviting us to embrace change, share comfort and nurture our well-being. As we indulge in deep-rooted traditions, express thankfulness and look forward to what lies ahead, November can truly be a profoundly enriching experience.

So, let us welcome November…let’s savor its flavors, cherish our memories and carry the spirit of gratitude with us into the following months. Whether through family gatherings, culinary adventures, or finding moments for self-care, each person has the opportunity to make this month resonate deeply in their hearts, one cozy moment at a time. Embrace the essence of November and allow its lessons to guide you through the holiday season and beyond!

"November is the month to remind us to be thankful for what we have and to prepare for what is to come."

Benefits of READING BOOKS in 2025

In an age defined by pervasive digital technologies and the ceaseless flow of information, the act of reading books might appear, to some, to be something super old-fashioned, of a long pastime, a vestige of an earlier era. Yet in 2025, reading books remains an indispensable tool for cognitive, emotional and societal enrichment, providing profound benefits that extend far beyond the superficial consumption of information. While digital media has accelerated access to knowledge, the sustained focus, interpretive engagement and deep reflection offered by books deeply cultivate skills, experiences and perspectives that remain uniquely human.

Here I will do my best to briefly explore the multifaceted benefits of reading books in 2025, integrating several insights from psychology, neuroscience, education and social theory, at the same time examining why, in a world where attention is increasingly fragmented, books retain their transformative power.

● Cognitive enrichment and intellectual development
One of the most compelling benefits of reading books these days lies in their ability to stimulate cognitive development and to sustain intellectual vitality. Extensive neuroscientific research unequivocally demonstrates that the human brain thrives on activities that demand sustained attention, complex analysis and pattern recognition. Unlike short-form digital content, which often encourages skimming and superficial engagement, books require readers to comprehend extended narratives, to track multiple threads of argument and to integrate diverse pieces of information over time; this is a deeply interactive process, which strengthens neural networks associated with memory, attention and reasoning.
Moreover, the act of reading challenges cognitive flexibility and abstract thinking. When readers engage with fiction or philosophical dissertations, they navigate alternative perspectives, anticipate consequences and infer different motivations, exercises that enhance problem-solving skills and executive function.
As artificial intelligence becomes increasingly capable of handling factual retrieval, analytical computation and predictive modeling, the uniquely human capacity for nuanced interpretation and ethical reasoning becomes even more vital. Reading books cultivates these capabilities by exposing readers to ethical dilemmas, moral ambiguity and the subtle interplay of cause and effect in human behavior.
Educational research in contemporary pedagogical theory also confirms the importance of sustained reading for academic achievement and lifelong learning.
Many studies indicate that regular exposure to complex texts improves vocabulary acquisition, grammatical mastery and conceptual understanding.
In multilingual societies or regions experiencing rapid educational innovation, such as Vancouver and broader Canada, books provide structured cognitive scaffolding that complements digital learning resources, fostering deeper comprehension and critical engagement rather than simple repetitive memorization.

● Emotional intelligence and empathy
Beyond cognitive benefits, reading books significantly cultivates emotional intelligence and empathy, capacities critical for navigating the increasingly interconnected social and professional landscapes of 2025. Fiction, in particular, facilitates what psychologists refer to as “theory of mind” development (which is the ability to infer others’ thoughts, feelings, and perspectives). Through immersive engagement with characters’ inner lives, readers practice empathy in a controlled, reflective environment, enhancing their capacity for real-world interpersonal understanding.
In a world characterized by global mobility, multicultural interactions and extensive digital social networks, such skills are invaluable. Consider the empathetic understanding required in professional domains such as healthcare, education, diplomacy and virtual collaboration across continents. Reading literature that portrays diverse experiences (such as: historical novels depicting societal struggles, contemporary narratives addressing cultural plurality, or speculative fiction exploring futuristic societies) helps readers internalize perspectives far beyond their immediate lived circumstances. In doing so, books function as bridges to other cultures, political contexts and ethical frameworks, promoting not only interpersonal empathy but also cross-cultural sensitivity.
Furthermore, reading provides a profound tool for emotional regulation and mental resilience, an aspect of heightened importance in 2025, amidst persistent societal stressors including climate anxiety, political polarization and the psychological impacts of intensive technology use. Engagement with literature can function as a form of narrative therapy; by observing characters confront adversity, readers gain cognitive models for coping with their own challenges.
Psychological studies have illustrated that regular reading contributes to stress reduction, decreases depressive rumination, and increases mindfulness – a calm, considered awareness that prepares individuals to respond to internal and external pressures with deliberation rather than reactivity.

● Creativity and imaginative expansion
The ability to imagine alternatives, to generate innovative solutions and to think beyond empirically observable realities has never been more essential than these days. Technological advancement demands creativity not only in artistic fields but also in scientific invention, entrepreneurship and policy design. Reading books nurtures this capacity by immersing readers in worlds shaped not by algorithmic prediction but by human imagination. Imaginary worlds, complex plots and unconventional ideas foster cognitive flexibility, encouraging readers to consider scenarios outside immediate sensory experience or algorithmically determined logic.
Engagement with both fiction and nonfiction expands conceptual horizons. While science fiction and fantasy explore possibilities of future technology, social structures and ethical dilemmas, historical biographies, philosophical treaties and essays provide rich material for speculative reasoning rooted in empirical patterns. 

The interplay between imagination and knowledge cultivated through reading enhances divergent thinking, a skill critical to innovation (a capacity that cannot be fully outsourced to artificial intelligence). Even in professions where AI (artificial intelligence) can model data, simulate outcomes or optimize processes, human creativity remains a driving factor in the generation of novel concepts, artistic expression and ethical nuance.

● Societal awareness and civic engagement
Books also allow for a deep societal understanding, fostering informed and reflective citizenship, a principle of particular relevance in 2025’s complex socio-political landscape. Societal challenges such as technology ethics, climate adaptation, global migration and social justice require citizens to engage thoughtfully with evidence, history and competing perspectives. Reading real books (not merely social media posts or fragmented news) cultivates a measured, reflective approach to social issues. Nonfiction works detailing historical precedent, economic mechanisms, political theory or ecological research equip readers with analytical frameworks capable of interrogating contemporary events with nuance and depth.
Moreover, literature often serves as a mirror to society, inviting critical examination of systemic structures, cultural dynamics and human behavior. By fostering reflection on these subjects, reading enhances civic literacy, social consciousness and participation in public debates. In democratic societies such as Canada, where multiplicity of opinion, respect for diversity and informed participation are valued, books empower citizens to move beyond reactive engagement toward considered judgment. Readers who engage with diverse texts are better positioned to contribute meaningfully to dialogues, to advocate for inclusive policies and to navigate contentious social arenas with intellectual rigor and ethical discernment.

● Digital complementation vs. cognitive immersion
Critics of traditional reading sometimes argue that digital content (with multimedia features, instant feedback and interactivity) provides a superior learning environment. While digital technologies offer remarkable tools for education and entertainment, they often encourage superficial interaction and task-switching, fragmenting attention and reducing long-term retention. In contrast, reading books demands sustained attention, critical reflection and narrative tracking over extended stretches – conditions that cognitive science identifies as essential for durable learning and deep comprehension.
In our days (in 2025), hybrid literacies have emerged, blending digital engagement with sustained text-based reading. Audiobooks, digital e-readers and interactive annotations do not diminish the benefits of reading; rather, they enhance accessibility, particularly for audiences with disabilities, linguistic diversity or geographic isolation. Yet, the fundamental benefit remains cognitive immersion: the focused mental engagement that strengthens memory pathways, fosters analytical reasoning and supports metacognitive awareness of one’s own thought processes.

● Personal identity and lifelong learning
Reading books also serves as a cornerstone for personal identity formation and the pursuit of lifelong learning. Through books, individuals encounter role models, philosophical frameworks, moral challenges and creative possibilities, contributing to shaping of values, self-conception and aspirations. In the era of abundant data, reading books provides a refuge for an independent thought …an arena in which one chooses engagement, arbitrates meaning and interrogates assumptions without external guidance or digital influence.
Lifelong reading nurtures continuous intellectual growth, ensuring adaptability in a world where career trajectories, social norms and technological landscapes evolve rapidly. Individuals who cultivate a habit of ongoing reading develop agility in assimilating new information, coherence in understanding complex systems and resilience in confronting uncertainty. Books offer cumulative wisdom: historical perspective, scientific theories, artistic vision and philosophical inquiry, all of which are essential for preserving adaptability, discernment, and self-directed growth in 2025’s dynamic environment.

As I wrap up here my rather brief dissertation on this matter, I would like to conclude by saying that benefits of reading books in 2025 are profound, enduring and truly multifaceted. Beyond the simple accumulation of knowledge, reading enhances cognitive abilities, fosters emotional intelligence, stimulates creativity and cultivates societal awareness.
Books provide a sanctuary for deep thought, a laboratory for moral experimentation and a canvas for imaginative exploration.
In an era dominated more and more by digital technology, the sustained engagement demanded by books not only preserves foundational human capacities (such as: attention, reflection, empathy and creative reasoning), but also amplifies them, equipping readers to navigate an increasingly complex world with agility, discernment and ethical grounding.
As a personal practice, reading remains a transformative habit: it shapes how we think, how we feel and how we interact with the collective tapestry of human experience. While digital media provides powerful tools for efficiency and instant connection, the value of reading books endures because it cultivates uniquely human faculties: the ability to reflect deeply, empathize fully, imagine unfettered possibilities and engage responsibly within society.
In a world of accelerating change, reading is both anchor and sail – an avenue to understand the present, navigate complexity and envision the future.
Books are more than relics; they are instruments of human flourishing.
In 2025, embracing the act of reading is an affirmation of intellectual autonomy, a cultivation of inner depth and a commitment to the enduring power of thought, imagination and empathy. As digital landscapes evolve, the benefits of reading books remain not only relevant but essential: a practice through which individuals can sustain wisdom, foster resilience and preserve the hallmarks of human insight in an age defined simultaneously by information abundance and cognitive challenge.
In embracing books, we invest in ourselves, in our communities, and in the very continuity of reflective, ethical and imaginative humanity.
Books remind us that amidst technological acceleration, the slow, deliberate act of reading remains an unparalleled conduit for growth, understanding and the enduring enrichment of the human spirit.

"Today a reader, tomorrow a leader."  

Autumnal contemplation on GRATITUDE

Gratitude (often described as the quality of being thankful and the readiness to show appreciation for and return kindness) is a profound human experience that transcends cultural, social and temporal boundaries. Though sometimes overshadowed by the immediacy of daily concerns, the practice of gratitude holds transformative potential for individuals and societies alike. In a world increasingly dominated by material pursuits, professional pressures and digital distractions, understanding and actively cultivating gratitude could enrich our emotional lives, foster deeper interpersonal connections and enhance our overall well-being.

Many studies demonstrate that at the foundation of gratitude lies an acknowledgment of interdependence. Human life is an intricate network of reciprocal relationships, where our achievements and joys are indistinguishably linked to the support and care of others. From the nurturing guidance of parents and educators to the courtesy extended by neighbors and colleagues, gratitude invites us to recognize the contributions of others and the broader context within which we exist.

Extensive psychological papers corroborate the vital role of gratitude with mental health and emotional stability.
Several researchers demonstrated that individuals who practice gratitude regularly report higher levels of subjective well-being, life satisfaction and optimism. Gratitude functions as a cognitive reframing tool, allowing individuals to shift focus from deficiency and loss to abundance and presence. In moments of stress or adversity, gratitude acts as a buffer, fostering resilience by helping people identify and appreciate positive aspects amid challenges. Daily practices such as journaling one's blessings, verbal expressions of thanks, or just simple reflective pauses to acknowledge the immutable value of ordinary experiences can yield profound psychological benefits over time.

Beyond the personal advantages, gratitude serves as in important social function, reinforcing communal bonds and mutual trust. When expressed sincerely, gratitude strengthens social cohesion by encouraging reciprocal kindness, enhancing generosity and mitigating the corrosive effects of envy or resentment. Well documented anthropological observations reveal that in various cultures, ritualized expressions of gratitude (from communal feasts and ceremonial offerings to the everyday courtesy of acknowledging someone’s effort) play a crucial role in maintaining harmony within communities. On a micro-level, a simple “thank you” holds the power to nurture relationships, reminding us that acknowledgment itself is a form of moral and emotional currency capable of sustaining respectful and empathetic human interactions.
Interestingly, gratitude also reshapes our perception of time and temporality. By focusing attention on what is present and already given rather than perpetually chasing what is absent or future-oriented, gratitude grounds us in the moment. Mindfulness research highlights this consonance, revealing that grateful attention heightens present awareness and reduces dwelling on regrets or anxieties. In doing so, gratitude allows individuals to savor experiences fully, acknowledge the significance of small joys and cultivate an integrated sense of past achievements and current fulfillment. The awareness that life (quite fleeting and delicate) offers special moments for appreciation, renders gratitude not merely as a moral duty, but rather as a conduit to enriched consciousness.
In our modern society (which often emphasizes individual achievement, material accumulation and comparison), gratitude offers a countercultural mode of engagement. Social media and consumer culture frequently amplify desires and perceptions of scarcity, fostering dissatisfaction. In contrast, cultivating gratitude anchors us in recognition of sufficiency and relational richness. It combats the distortions of envy and entitlement, promoting psychological calmness and reinforcing recognition that happiness is frequently emergent from relational and communal realms rather than from solitary success or accumulation. Without any doubt, gratitude could become a corrective lens, helping people recalibrate values toward deeper human flourishing.

On the other hand, scientifically speaking, the neurological and physiological correlates of gratitude substantiate what literature and philosophy have long intuited. Neuroimaging studies reveal that gratitude activates brain regions associated with reward processing, social bonding and emotional regulation, namely the medial prefrontal cortex and the anterior cingulate cortex. Consistent practice of gratitude has been linked with reduced stress hormone levels and enhanced parasympathetic activity, suggesting a tangible bidirectional influence between the cultivation of this emotion and bodily well-being. This interface between mind, emotion and physiology exemplifies the deeply integrative role of gratitude in holistic health, further validating its centrality in daily life.

Wrapping up, I could safely say that gratitude is a multifaceted construct of profound significance in contemporary life, and it fosters emotional and psychological well-being, strengthens moral and social bonds, enhances resilience and cultivates mindful engagement with the present. Through literature, philosophy and empirical research, the transformative potential of gratitude emerges consistently: it is both a reflection and a determinant of human flourishing. By acknowledging interdependence, reorienting attention toward abundance and translating recognition into action, we embrace gratitude as a vital practice intrinsically woven into the fabric of meaningful living.
Ultimately, gratitude is not merely an abstract virtue; it is an active, daily commitment to perceiving and honoring the manifold gifts of life, relationships and experiences …an enduring and essential companion on the journey of existence. Through consistent cultivation of gratitude, individuals enrich their inner lives and strengthen the social threads that bind communities, allowing the ordinary and extraordinary alike to shine with significance and respect. In a world prone to distraction, urgency and comparative anxiety, gratitude provides both refuge and guidance …a serene yet powerful compass toward a life that is fully appreciated and deeply interwoven with the lives of others.

Gratitude is the foundation of a virtuous and meaningful life.

POEM: “The beauty of autumn” (by Alice)

POEM: “The beauty of autumn”

(poem composed by Alice V. - all rights reserved)

Crimson leaves drift softly to the ground,

Whispers of the wind the only sound.

Golden light through branches streams,

Touching the earth with gilded dreams.

Crisp air dances, cool yet kind,

Awakening the heart and mind.

Shadows stretch as daylight wanes,

A gentle hush falls over plains.

Pumpkin scents and smoky skies,

Nature paints where wonder lies.

Eyes behold the fleeting flame,

Autumn’s beauty calls my name.

Classical music for autumn (audio)

OCTOBER – the harvest month

OCTOBER (the 10^th month of the year in Gregorian calendar) is the time when leaves begin to change colors and a crispness fills the morning air, arriving as a herald of seasonal transformation. This is a unique month, bridging the mysteries of autumn with the anticipation of winter holidays. Across many cultures, geographies and lifestyles, October serves as a canvas for introspection, festivity and creativity. I think that one of the most defining features of October is the vivid transformation of the entire nature. 

This month, many trees shed their summer greens for a palette of amber, crimson, gold and ochre, creating landscapes that inspire photographers, painters and casual observers alike. The seasonal change brings not just visual beauty, but also a shift in energy: days grow shorter, sunlight softens, and the air carries both warmth and the subtle promise of winter. For many, this natural transition prompts reflection on personal rhythms. 

Autumnal jazz music (audio)

The falling leaves signify letting go (of habits, thoughts or attachments that no longer serve us) while the cooling air encourages warmth in human connections, home and heart.

Lots of outdoor activities take on a poetic quality; hikes in wooded trails become some sort of meditation in motion, where each rustling leaf and fluttering bird evokes mindfulness, and a deeper appreciation of life’s impermanence. Outdoor enthusiasts revel in October’s temperate conditions, ideal for hiking, camping and scouting seasonal events. A curated October hiking or photography challenge allow one to capture fleeting glimpses of fall foliage while engaging in movement that invigorates body and mind. Pumpkin patches, corn mazes and local harvest festivals combine community connection with playful engagement, offering both nostalgia and novelty.

We all know that October signals also the arrival of comfort food season. The first chills in the air prompt cravings for hearty soups, stews, baked casseroles and warm beverages. Pumpkin, a quintessential symbol of fall, dominates the culinary scene; from pumpkin pies to lattes infused with warming spices, this versatile vegetable encourages experimentation and tradition alike. Fall cocktails, mulled wines and caramelized treats reflect not just nourishment, but celebration. October also presents an opportunity to embrace seasonal cooking as a ritual of care, both for ourselves and for our loved ones. Sharing meals, swapping recipes and exploring local farmers’ markets cultivate community while honoring the bounty of the harvest season.

On the other hand, October’s cooler temperatures inspire a wardrobe transformation. Cozy sweaters, layered outfits, scarves and boots dominate, combining functionality with fashion. This is the season to experiment with textures (such as wool, corduroy and felt) while embracing warm earthy hues, such as: rust, mustard, burgundy and forest green. It has been observed that personal expressions during this month extends beyond clothing. Autumnal makeup palettes favor rich oranges, deep reds and natural browns. Seasonal haircare, protecting against dryness induced by cooler air, becomes essential. 
October encourages mindfulness in appearance, blending self-expression with practicality.

Furthermore, October is a tapestry of cultural celebrations, with each event offering opportunities for reflection and creativity.

In Canada, October’s earlier weeks are marked by Thanksgiving celebrations, emphasizing gratitude, communal meals and acknowledgment of seasonal abundance. Across the globe, October hosts local fairs, literary events and thematic celebrations that range from the whimsical to the reflective.

Additionally, October encourages the creation of intimate and nurturing environments. Homes benefit from seasonal décor of pumpkins, candles, autumn wreaths, and warm textiles transform living spaces into havens of comfort. Outdoor spaces can also embrace coziness via fire pits, layered seating areas and ambient lighting. Gardening enthusiasts use this month for planting bulbs, mulching and preparing for the next growing season, turning outdoor spaces into live essays in patience and care. From a practical stand point, seasonal home activities also intersect with decluttering and organization. A fall clean-up ritual prepares for winter, creating a sense of order and calm refinement…integrating mindful practices into home life enhances the comfort and mental well-being associated with a season of reflection.

Without any doubt, October signifies a turning point of the year, offering a window for reflection and goal recalibration. With the final quarter approaching, individuals often assess accomplishments, realign priorities and adjust ambitions. Journaling prompts, mental health awareness initiatives, and personal storytelling support introspection and resilience. Aside of that, National recognition, such as Mental Health Awareness Month in certain countries, emphasizes self-care, reducing stigma and fostering dialogue. Combining outdoor exploration, cozy rituals and creative expression provides holistic support for psychological well-being.

Beyond its visual and social charm, October resonates on emotional and psychological levels. It embodies paradoxical qualities: the energy of harvest mixed with reflective withdrawal, the warmth of companionship juxtaposed with crisp, solitary walks. This duality invites contemplation on life’s cycles: growth and decay, light and darkness, celebration and introspection. In practice, October can be understood as a month of balance: balancing productivity with leisure; engagement with solitude; nostalgia with anticipation. Recognizing these patterns fosters intentional living, while enhancing self-awareness and mindfulness.

October is more than just a month…it is a seasonal manifesto, inviting us to blend festivity, reflection and creativity; it bridges the exuberance of early autumn with the introspection of impending winter, offering a safe space for personal growth, communal connection and aesthetic pleasures.

From the fiery foliage and cozy culinary delights to fashion inspiration, cultural celebrations and reflective practices, October engages the senses and the spirit in equal measure. Whether through journaling, outdoor adventures, creative expression, or simply savoring a pumpkin spice latte, embracing October fully allows us to harmonize with nature’s rhythms, honor our personal cycles and derive deep satisfaction from the seasonal present.

This October, I encourage you to consider pausing for a bit at each rustling leaf, lingering at every scented candle flame and savoring the warmth shared with friends and family; in doing so, you embrace not just a month, but a moment in the unfolding story of the year…a period enriched with transformation, gratitude and the ephemeral magic of autumn.

“October is the proof that change can be beautiful.”