NOVEMBER – the falling leaves & the coming frost

November…Jazz music (video clip)

NOVEMBER (the 11^th month of the year in Gregorian calendar) marks the time when the vibrant hues of autumn leaves begin to fade into the crisp air, inviting us to appreciate both the beauty that is surrounding us, as well as the moments that truly matter.

By many, November is often seen as a transitional period between the vibrant fall and the festivities of the coming winter, significant not just for the changing seasons, but also for the cultural and emotional significance it holds for many.

In November the last remnants of colorful foliage cling to the trees and the air turns colder, inviting cozy sweaters, warm beverages and (in many households) the scent of cinnamon. In essence, it is a month that historically marks the beginning of the holiday season, with Thanksgiving overshadowing the month with gratitude, food and extended family gatherings.

However, as we further reflect on November, it is also essential to acknowledge the contrasts it brings; it is a juxtaposition of harvest and preparation for the winter months ahead. In various cultures, November represents a time of honoring memories and traditions. In the West, for instance, it brings Veterans Day (a profound acknowledgement of those who served). In other countries and different cultures, the month if filled with various celebrations meant to remind us about the rich tapestry of beliefs around life and death, about love and loss.

The celebration of such traditions during this month deepens our appreciation of community, lineage and shared experiences. Thanksgiving, held on the fourth Thursday of November in the United States, embodies the spirit of gratitude. During this holiday, many gather with loved ones, share meals and express their thankfulness for the blessings in their lives. In Canada, Thanksgiving Day is in October.

On the other hand, given the significance of this concept, the momentum of thankfulness can extend beyond just one day; it can transform into a month-long practice. Notably, November is also National Gratitude Month, providing additional reasons to reflect on the life's positives.

Engaging in gratitude practices can take many forms; from keeping a gratitude journal (where one writes daily appreciations) to simply sharing moments of thanks with friends and family, the implications of gratitude are far-reaching. Studies have shown that expressing thankfulness can boost moods, improve relationships and even alleviate depression. So why not take this month to focus on the good, rekindle connections and express admiration for those around you? 

Also, as November continues to unfold, as I've mentioned before, it signifies the transition from fall into winter. The days shorten and the air becomes cooler, encouraging us to adapt to the changing environment. It's a time of reflection and preparation for the colder months ahead. In many regions, it is also a period where the last harvests occur, including pumpkins, squash and root vegetables. The beauty of November lies in its invitation to slow down and appreciate indoor comforts. It’s the perfect time to delve into baking, cooking heartwarming meals and cozying up with your favorite book or movie. Seasonal activities like visiting farmer's markets or planning indoor craft nights with friends can enhance November's experience. It’s a month that encourages both indoor coziness and outdoor exploration.

We all noticed time and time again that November is synonymous with a large array of comforting foods that evoke warmth and nostalgia; from rich pumpkin pies to hearty soups and stews, the culinary traditions of this month give us a chance to engage our senses. Recipes featuring seasonal ingredients like sweet potatoes, grains and apples are abundant at this time of year. Hosting potlucks or gatherings centered around such dishes can foster camaraderie and joy. Whether it's a traditional Thanksgiving feast or an informal dinner celebrating the harvest, these meals are a testament to the richness of sharing food with loved ones.

As we juggle holiday preparations and the stress that often accompanies this time of year, November can also serve as a reminder to prioritize self-care. The days may get shorter, but focusing on personal well-being helps mitigate the potential feelings of gloom that winter might bring.

Taking time to enjoy the changing environment through walks or hikes can invigorate the spirit, while quiet practices can help anchor thoughts during busier days. Sharing tips for maintaining self-care practices or hosting wellness challenges around gratitude and kindness can also encourage community engagement.

November is not just about reflection; it's also an opportunity to prepare for what lies ahead. With a few weeks left until December, many start to consider their aspirations for the upcoming year. This month could be an ideal time to set personal or professional intentions, declutter spaces both mentally and physically, and realigning future goals. Sharing insights about goal-setting or reflecting on the past year’s experiences (both good and bad), fosters personal growth and prepares individuals for their journeys ahead. Emphasizing the significance of starting the new year fresh (both in mindset and environment) could be very transformative.

Wrapping up my brief thoughts here, I would like to say that November is a month steeped in warmth, reflection and preparation; it showcases the richness of gratitude while inviting us to embrace change, share comfort and nurture our well-being. As we indulge in deep-rooted traditions, express thankfulness and look forward to what lies ahead, November can truly be a profoundly enriching experience.

So, let us welcome November…let’s savor its flavors, cherish our memories and carry the spirit of gratitude with us into the following months. Whether through family gatherings, culinary adventures, or finding moments for self-care, each person has the opportunity to make this month resonate deeply in their hearts, one cozy moment at a time. Embrace the essence of November and allow its lessons to guide you through the holiday season and beyond!

"November is the month to remind us to be thankful for what we have and to prepare for what is to come."

Benefits of READING BOOKS in 2025

In an age defined by pervasive digital technologies and the ceaseless flow of information, the act of reading books might appear, to some, to be something super old-fashioned, of a long pastime, a vestige of an earlier era. Yet in 2025, reading books remains an indispensable tool for cognitive, emotional and societal enrichment, providing profound benefits that extend far beyond the superficial consumption of information. While digital media has accelerated access to knowledge, the sustained focus, interpretive engagement and deep reflection offered by books deeply cultivate skills, experiences and perspectives that remain uniquely human.

Here I will do my best to briefly explore the multifaceted benefits of reading books in 2025, integrating several insights from psychology, neuroscience, education and social theory, at the same time examining why, in a world where attention is increasingly fragmented, books retain their transformative power.

● Cognitive enrichment and intellectual development
One of the most compelling benefits of reading books these days lies in their ability to stimulate cognitive development and to sustain intellectual vitality. Extensive neuroscientific research unequivocally demonstrates that the human brain thrives on activities that demand sustained attention, complex analysis and pattern recognition. Unlike short-form digital content, which often encourages skimming and superficial engagement, books require readers to comprehend extended narratives, to track multiple threads of argument and to integrate diverse pieces of information over time; this is a deeply interactive process, which strengthens neural networks associated with memory, attention and reasoning.
Moreover, the act of reading challenges cognitive flexibility and abstract thinking. When readers engage with fiction or philosophical dissertations, they navigate alternative perspectives, anticipate consequences and infer different motivations, exercises that enhance problem-solving skills and executive function.
As artificial intelligence becomes increasingly capable of handling factual retrieval, analytical computation and predictive modeling, the uniquely human capacity for nuanced interpretation and ethical reasoning becomes even more vital. Reading books cultivates these capabilities by exposing readers to ethical dilemmas, moral ambiguity and the subtle interplay of cause and effect in human behavior.
Educational research in contemporary pedagogical theory also confirms the importance of sustained reading for academic achievement and lifelong learning.
Many studies indicate that regular exposure to complex texts improves vocabulary acquisition, grammatical mastery and conceptual understanding.
In multilingual societies or regions experiencing rapid educational innovation, such as Vancouver and broader Canada, books provide structured cognitive scaffolding that complements digital learning resources, fostering deeper comprehension and critical engagement rather than simple repetitive memorization.

● Emotional intelligence and empathy
Beyond cognitive benefits, reading books significantly cultivates emotional intelligence and empathy, capacities critical for navigating the increasingly interconnected social and professional landscapes of 2025. Fiction, in particular, facilitates what psychologists refer to as “theory of mind” development (which is the ability to infer others’ thoughts, feelings, and perspectives). Through immersive engagement with characters’ inner lives, readers practice empathy in a controlled, reflective environment, enhancing their capacity for real-world interpersonal understanding.
In a world characterized by global mobility, multicultural interactions and extensive digital social networks, such skills are invaluable. Consider the empathetic understanding required in professional domains such as healthcare, education, diplomacy and virtual collaboration across continents. Reading literature that portrays diverse experiences (such as: historical novels depicting societal struggles, contemporary narratives addressing cultural plurality, or speculative fiction exploring futuristic societies) helps readers internalize perspectives far beyond their immediate lived circumstances. In doing so, books function as bridges to other cultures, political contexts and ethical frameworks, promoting not only interpersonal empathy but also cross-cultural sensitivity.
Furthermore, reading provides a profound tool for emotional regulation and mental resilience, an aspect of heightened importance in 2025, amidst persistent societal stressors including climate anxiety, political polarization and the psychological impacts of intensive technology use. Engagement with literature can function as a form of narrative therapy; by observing characters confront adversity, readers gain cognitive models for coping with their own challenges.
Psychological studies have illustrated that regular reading contributes to stress reduction, decreases depressive rumination, and increases mindfulness – a calm, considered awareness that prepares individuals to respond to internal and external pressures with deliberation rather than reactivity.

● Creativity and imaginative expansion
The ability to imagine alternatives, to generate innovative solutions and to think beyond empirically observable realities has never been more essential than these days. Technological advancement demands creativity not only in artistic fields but also in scientific invention, entrepreneurship and policy design. Reading books nurtures this capacity by immersing readers in worlds shaped not by algorithmic prediction but by human imagination. Imaginary worlds, complex plots and unconventional ideas foster cognitive flexibility, encouraging readers to consider scenarios outside immediate sensory experience or algorithmically determined logic.
Engagement with both fiction and nonfiction expands conceptual horizons. While science fiction and fantasy explore possibilities of future technology, social structures and ethical dilemmas, historical biographies, philosophical treaties and essays provide rich material for speculative reasoning rooted in empirical patterns. 

The interplay between imagination and knowledge cultivated through reading enhances divergent thinking, a skill critical to innovation (a capacity that cannot be fully outsourced to artificial intelligence). Even in professions where AI (artificial intelligence) can model data, simulate outcomes or optimize processes, human creativity remains a driving factor in the generation of novel concepts, artistic expression and ethical nuance.

● Societal awareness and civic engagement
Books also allow for a deep societal understanding, fostering informed and reflective citizenship, a principle of particular relevance in 2025’s complex socio-political landscape. Societal challenges such as technology ethics, climate adaptation, global migration and social justice require citizens to engage thoughtfully with evidence, history and competing perspectives. Reading real books (not merely social media posts or fragmented news) cultivates a measured, reflective approach to social issues. Nonfiction works detailing historical precedent, economic mechanisms, political theory or ecological research equip readers with analytical frameworks capable of interrogating contemporary events with nuance and depth.
Moreover, literature often serves as a mirror to society, inviting critical examination of systemic structures, cultural dynamics and human behavior. By fostering reflection on these subjects, reading enhances civic literacy, social consciousness and participation in public debates. In democratic societies such as Canada, where multiplicity of opinion, respect for diversity and informed participation are valued, books empower citizens to move beyond reactive engagement toward considered judgment. Readers who engage with diverse texts are better positioned to contribute meaningfully to dialogues, to advocate for inclusive policies and to navigate contentious social arenas with intellectual rigor and ethical discernment.

● Digital complementation vs. cognitive immersion
Critics of traditional reading sometimes argue that digital content (with multimedia features, instant feedback and interactivity) provides a superior learning environment. While digital technologies offer remarkable tools for education and entertainment, they often encourage superficial interaction and task-switching, fragmenting attention and reducing long-term retention. In contrast, reading books demands sustained attention, critical reflection and narrative tracking over extended stretches – conditions that cognitive science identifies as essential for durable learning and deep comprehension.
In our days (in 2025), hybrid literacies have emerged, blending digital engagement with sustained text-based reading. Audiobooks, digital e-readers and interactive annotations do not diminish the benefits of reading; rather, they enhance accessibility, particularly for audiences with disabilities, linguistic diversity or geographic isolation. Yet, the fundamental benefit remains cognitive immersion: the focused mental engagement that strengthens memory pathways, fosters analytical reasoning and supports metacognitive awareness of one’s own thought processes.

● Personal identity and lifelong learning
Reading books also serves as a cornerstone for personal identity formation and the pursuit of lifelong learning. Through books, individuals encounter role models, philosophical frameworks, moral challenges and creative possibilities, contributing to shaping of values, self-conception and aspirations. In the era of abundant data, reading books provides a refuge for an independent thought …an arena in which one chooses engagement, arbitrates meaning and interrogates assumptions without external guidance or digital influence.
Lifelong reading nurtures continuous intellectual growth, ensuring adaptability in a world where career trajectories, social norms and technological landscapes evolve rapidly. Individuals who cultivate a habit of ongoing reading develop agility in assimilating new information, coherence in understanding complex systems and resilience in confronting uncertainty. Books offer cumulative wisdom: historical perspective, scientific theories, artistic vision and philosophical inquiry, all of which are essential for preserving adaptability, discernment, and self-directed growth in 2025’s dynamic environment.

As I wrap up here my rather brief dissertation on this matter, I would like to conclude by saying that benefits of reading books in 2025 are profound, enduring and truly multifaceted. Beyond the simple accumulation of knowledge, reading enhances cognitive abilities, fosters emotional intelligence, stimulates creativity and cultivates societal awareness.
Books provide a sanctuary for deep thought, a laboratory for moral experimentation and a canvas for imaginative exploration.
In an era dominated more and more by digital technology, the sustained engagement demanded by books not only preserves foundational human capacities (such as: attention, reflection, empathy and creative reasoning), but also amplifies them, equipping readers to navigate an increasingly complex world with agility, discernment and ethical grounding.
As a personal practice, reading remains a transformative habit: it shapes how we think, how we feel and how we interact with the collective tapestry of human experience. While digital media provides powerful tools for efficiency and instant connection, the value of reading books endures because it cultivates uniquely human faculties: the ability to reflect deeply, empathize fully, imagine unfettered possibilities and engage responsibly within society.
In a world of accelerating change, reading is both anchor and sail – an avenue to understand the present, navigate complexity and envision the future.
Books are more than relics; they are instruments of human flourishing.
In 2025, embracing the act of reading is an affirmation of intellectual autonomy, a cultivation of inner depth and a commitment to the enduring power of thought, imagination and empathy. As digital landscapes evolve, the benefits of reading books remain not only relevant but essential: a practice through which individuals can sustain wisdom, foster resilience and preserve the hallmarks of human insight in an age defined simultaneously by information abundance and cognitive challenge.
In embracing books, we invest in ourselves, in our communities, and in the very continuity of reflective, ethical and imaginative humanity.
Books remind us that amidst technological acceleration, the slow, deliberate act of reading remains an unparalleled conduit for growth, understanding and the enduring enrichment of the human spirit.

"Today a reader, tomorrow a leader."  

Autumnal contemplation on GRATITUDE

Gratitude (often described as the quality of being thankful and the readiness to show appreciation for and return kindness) is a profound human experience that transcends cultural, social and temporal boundaries. Though sometimes overshadowed by the immediacy of daily concerns, the practice of gratitude holds transformative potential for individuals and societies alike. In a world increasingly dominated by material pursuits, professional pressures and digital distractions, understanding and actively cultivating gratitude could enrich our emotional lives, foster deeper interpersonal connections and enhance our overall well-being.

Many studies demonstrate that at the foundation of gratitude lies an acknowledgment of interdependence. Human life is an intricate network of reciprocal relationships, where our achievements and joys are indistinguishably linked to the support and care of others. From the nurturing guidance of parents and educators to the courtesy extended by neighbors and colleagues, gratitude invites us to recognize the contributions of others and the broader context within which we exist.

Extensive psychological papers corroborate the vital role of gratitude with mental health and emotional stability.
Several researchers demonstrated that individuals who practice gratitude regularly report higher levels of subjective well-being, life satisfaction and optimism. Gratitude functions as a cognitive reframing tool, allowing individuals to shift focus from deficiency and loss to abundance and presence. In moments of stress or adversity, gratitude acts as a buffer, fostering resilience by helping people identify and appreciate positive aspects amid challenges. Daily practices such as journaling one's blessings, verbal expressions of thanks, or just simple reflective pauses to acknowledge the immutable value of ordinary experiences can yield profound psychological benefits over time.

Beyond the personal advantages, gratitude serves as in important social function, reinforcing communal bonds and mutual trust. When expressed sincerely, gratitude strengthens social cohesion by encouraging reciprocal kindness, enhancing generosity and mitigating the corrosive effects of envy or resentment. Well documented anthropological observations reveal that in various cultures, ritualized expressions of gratitude (from communal feasts and ceremonial offerings to the everyday courtesy of acknowledging someone’s effort) play a crucial role in maintaining harmony within communities. On a micro-level, a simple “thank you” holds the power to nurture relationships, reminding us that acknowledgment itself is a form of moral and emotional currency capable of sustaining respectful and empathetic human interactions.
Interestingly, gratitude also reshapes our perception of time and temporality. By focusing attention on what is present and already given rather than perpetually chasing what is absent or future-oriented, gratitude grounds us in the moment. Mindfulness research highlights this consonance, revealing that grateful attention heightens present awareness and reduces dwelling on regrets or anxieties. In doing so, gratitude allows individuals to savor experiences fully, acknowledge the significance of small joys and cultivate an integrated sense of past achievements and current fulfillment. The awareness that life (quite fleeting and delicate) offers special moments for appreciation, renders gratitude not merely as a moral duty, but rather as a conduit to enriched consciousness.
In our modern society (which often emphasizes individual achievement, material accumulation and comparison), gratitude offers a countercultural mode of engagement. Social media and consumer culture frequently amplify desires and perceptions of scarcity, fostering dissatisfaction. In contrast, cultivating gratitude anchors us in recognition of sufficiency and relational richness. It combats the distortions of envy and entitlement, promoting psychological calmness and reinforcing recognition that happiness is frequently emergent from relational and communal realms rather than from solitary success or accumulation. Without any doubt, gratitude could become a corrective lens, helping people recalibrate values toward deeper human flourishing.

On the other hand, scientifically speaking, the neurological and physiological correlates of gratitude substantiate what literature and philosophy have long intuited. Neuroimaging studies reveal that gratitude activates brain regions associated with reward processing, social bonding and emotional regulation, namely the medial prefrontal cortex and the anterior cingulate cortex. Consistent practice of gratitude has been linked with reduced stress hormone levels and enhanced parasympathetic activity, suggesting a tangible bidirectional influence between the cultivation of this emotion and bodily well-being. This interface between mind, emotion and physiology exemplifies the deeply integrative role of gratitude in holistic health, further validating its centrality in daily life.

Wrapping up, I could safely say that gratitude is a multifaceted construct of profound significance in contemporary life, and it fosters emotional and psychological well-being, strengthens moral and social bonds, enhances resilience and cultivates mindful engagement with the present. Through literature, philosophy and empirical research, the transformative potential of gratitude emerges consistently: it is both a reflection and a determinant of human flourishing. By acknowledging interdependence, reorienting attention toward abundance and translating recognition into action, we embrace gratitude as a vital practice intrinsically woven into the fabric of meaningful living.
Ultimately, gratitude is not merely an abstract virtue; it is an active, daily commitment to perceiving and honoring the manifold gifts of life, relationships and experiences …an enduring and essential companion on the journey of existence. Through consistent cultivation of gratitude, individuals enrich their inner lives and strengthen the social threads that bind communities, allowing the ordinary and extraordinary alike to shine with significance and respect. In a world prone to distraction, urgency and comparative anxiety, gratitude provides both refuge and guidance …a serene yet powerful compass toward a life that is fully appreciated and deeply interwoven with the lives of others.

Gratitude is the foundation of a virtuous and meaningful life.

POEM: “The beauty of autumn” (by Alice)

POEM: “The beauty of autumn”

(poem composed by Alice V. - all rights reserved)

Crimson leaves drift softly to the ground,

Whispers of the wind the only sound.

Golden light through branches streams,

Touching the earth with gilded dreams.

Crisp air dances, cool yet kind,

Awakening the heart and mind.

Shadows stretch as daylight wanes,

A gentle hush falls over plains.

Pumpkin scents and smoky skies,

Nature paints where wonder lies.

Eyes behold the fleeting flame,

Autumn’s beauty calls my name.

Classical music for autumn (audio)

OCTOBER – the harvest month

OCTOBER (the 10^th month of the year in Gregorian calendar) is the time when leaves begin to change colors and a crispness fills the morning air, arriving as a herald of seasonal transformation. This is a unique month, bridging the mysteries of autumn with the anticipation of winter holidays. Across many cultures, geographies and lifestyles, October serves as a canvas for introspection, festivity and creativity. I think that one of the most defining features of October is the vivid transformation of the entire nature. 

This month, many trees shed their summer greens for a palette of amber, crimson, gold and ochre, creating landscapes that inspire photographers, painters and casual observers alike. The seasonal change brings not just visual beauty, but also a shift in energy: days grow shorter, sunlight softens, and the air carries both warmth and the subtle promise of winter. For many, this natural transition prompts reflection on personal rhythms. 

Autumnal jazz music (audio)

The falling leaves signify letting go (of habits, thoughts or attachments that no longer serve us) while the cooling air encourages warmth in human connections, home and heart.

Lots of outdoor activities take on a poetic quality; hikes in wooded trails become some sort of meditation in motion, where each rustling leaf and fluttering bird evokes mindfulness, and a deeper appreciation of life’s impermanence. Outdoor enthusiasts revel in October’s temperate conditions, ideal for hiking, camping and scouting seasonal events. A curated October hiking or photography challenge allow one to capture fleeting glimpses of fall foliage while engaging in movement that invigorates body and mind. Pumpkin patches, corn mazes and local harvest festivals combine community connection with playful engagement, offering both nostalgia and novelty.

We all know that October signals also the arrival of comfort food season. The first chills in the air prompt cravings for hearty soups, stews, baked casseroles and warm beverages. Pumpkin, a quintessential symbol of fall, dominates the culinary scene; from pumpkin pies to lattes infused with warming spices, this versatile vegetable encourages experimentation and tradition alike. Fall cocktails, mulled wines and caramelized treats reflect not just nourishment, but celebration. October also presents an opportunity to embrace seasonal cooking as a ritual of care, both for ourselves and for our loved ones. Sharing meals, swapping recipes and exploring local farmers’ markets cultivate community while honoring the bounty of the harvest season.

On the other hand, October’s cooler temperatures inspire a wardrobe transformation. Cozy sweaters, layered outfits, scarves and boots dominate, combining functionality with fashion. This is the season to experiment with textures (such as wool, corduroy and felt) while embracing warm earthy hues, such as: rust, mustard, burgundy and forest green. It has been observed that personal expressions during this month extends beyond clothing. Autumnal makeup palettes favor rich oranges, deep reds and natural browns. Seasonal haircare, protecting against dryness induced by cooler air, becomes essential. 
October encourages mindfulness in appearance, blending self-expression with practicality.

Furthermore, October is a tapestry of cultural celebrations, with each event offering opportunities for reflection and creativity.

In Canada, October’s earlier weeks are marked by Thanksgiving celebrations, emphasizing gratitude, communal meals and acknowledgment of seasonal abundance. Across the globe, October hosts local fairs, literary events and thematic celebrations that range from the whimsical to the reflective.

Additionally, October encourages the creation of intimate and nurturing environments. Homes benefit from seasonal décor of pumpkins, candles, autumn wreaths, and warm textiles transform living spaces into havens of comfort. Outdoor spaces can also embrace coziness via fire pits, layered seating areas and ambient lighting. Gardening enthusiasts use this month for planting bulbs, mulching and preparing for the next growing season, turning outdoor spaces into live essays in patience and care. From a practical stand point, seasonal home activities also intersect with decluttering and organization. A fall clean-up ritual prepares for winter, creating a sense of order and calm refinement…integrating mindful practices into home life enhances the comfort and mental well-being associated with a season of reflection.

Without any doubt, October signifies a turning point of the year, offering a window for reflection and goal recalibration. With the final quarter approaching, individuals often assess accomplishments, realign priorities and adjust ambitions. Journaling prompts, mental health awareness initiatives, and personal storytelling support introspection and resilience. Aside of that, National recognition, such as Mental Health Awareness Month in certain countries, emphasizes self-care, reducing stigma and fostering dialogue. Combining outdoor exploration, cozy rituals and creative expression provides holistic support for psychological well-being.

Beyond its visual and social charm, October resonates on emotional and psychological levels. It embodies paradoxical qualities: the energy of harvest mixed with reflective withdrawal, the warmth of companionship juxtaposed with crisp, solitary walks. This duality invites contemplation on life’s cycles: growth and decay, light and darkness, celebration and introspection. In practice, October can be understood as a month of balance: balancing productivity with leisure; engagement with solitude; nostalgia with anticipation. Recognizing these patterns fosters intentional living, while enhancing self-awareness and mindfulness.

October is more than just a month…it is a seasonal manifesto, inviting us to blend festivity, reflection and creativity; it bridges the exuberance of early autumn with the introspection of impending winter, offering a safe space for personal growth, communal connection and aesthetic pleasures.

From the fiery foliage and cozy culinary delights to fashion inspiration, cultural celebrations and reflective practices, October engages the senses and the spirit in equal measure. Whether through journaling, outdoor adventures, creative expression, or simply savoring a pumpkin spice latte, embracing October fully allows us to harmonize with nature’s rhythms, honor our personal cycles and derive deep satisfaction from the seasonal present.

This October, I encourage you to consider pausing for a bit at each rustling leaf, lingering at every scented candle flame and savoring the warmth shared with friends and family; in doing so, you embrace not just a month, but a moment in the unfolding story of the year…a period enriched with transformation, gratitude and the ephemeral magic of autumn.

“October is the proof that change can be beautiful.”

The enduring relevance of poetry in our times

Nowadays, poetry remains a vital and transformative element of human experience, transcending the literary form and becoming a meaningful component of daily life. Despite the rapid advances in technology, the abundance of information and the evolving modes of communication, poetry continues to hold a unique and irreplaceable place in individual and collective consciousness.

I will briefly explore here the multifaceted significance of poetry in everyday life as understood today, focusing on its emotional resonance, social importance, cognitive benefits and its role in fostering empathy and community connection.

●

Classical music for writing (audio)   

Poetry as an emotional and psychological anchor

At its core, poetry functions as a profound vessel for emotional expression and psychological wellbeing. The year 2025 is characterized by heightened social complexity, pervasive digital interactions, and, paradoxically, a deeper search for authentic human connection. Poetry’s ability to condense and convey complex human emotions into vivid images, metaphors, and symbolic language offers a crucial outlet for navigating the challenges of modern life.

Research and experiential accounts alike affirm that engaging with poetry (both reading and writing) provides therapeutic benefits. It facilitates self-reflection, offers solace and promotes mental health by helping individuals articulate feelings that might otherwise remain inaccessible or overwhelming. For example, poetry therapy has gained a wider acknowledgment for assisting people in coping with trauma, stress and grief, aspects which prove poetry’s enduring utility psychology. Through rhythm, sound and a compression of language, poetry activates an emotional resonance that transcends surface thought, allowing readers and writers alike to connect deeply with their inner landscapes.

● Poetry as a medium for social and cultural dialogue

Beyond the individual, poetry in 2025 serves as a powerful conduit for social commentary and cultural exchange. In a world increasingly marked by diversity and political polarization, poetry creates spaces where voices (particularly those from marginalized communities) can be amplified and heard. To that regard, contemporary poets are often activists and storytellers who challenge prevailing narratives and give a voice to issues of identity, justice and belonging.

Community poetry events, spoken word performances and on-line poetry forums have proliferated, becoming platforms for inclusion and dialogue. These gatherings foster a sense of collective belonging and mutual understanding, bridging divides created by ethnicity, socioeconomic status, or ideology.
The works of poets in the 2020s and 2025 continue the legacy of literary figures like Langston Hughes and Maya Angelou, uniting socio-political critique with personal testimony and inspiring social change.

Moreover, poetry is a universal language that transcends linguistic and cultural barriers, allowing people to connect over shared human experiences…it invites audiences globally to empathize with perspectives vastly different from their own, thereby fostering cross-cultural understanding in an interconnected world.

● Cognitive and educational benefits of poetry

In educational contexts, poetry remains an essential tool to develop critical thinking, linguistic skills and creative expression; it requires engagement with nuanced language, symbolism, and multiple layers of meaning, promoting analytical skills that extend beyond literary studies into everyday reasoning and problem-solving.

Poetry’s linguistic density encourages vocabulary building, metalinguistic awareness and interpretative flexibility. The rhythmic and sonic qualities of poetry also enhance phonemic awareness, benefiting readers and learners of all ages. Educational initiatives across schools and universities have embraced poetry not just as an academic subject, but as a living form of communication that nurtures empathy, cognitive agility, and cultural literacy.

● Poetry as a bridge between past, present and future

Poetry uniquely serves as a bridge connecting historical consciousness with present realities and future aspirations. Poems act as cultural artifacts that preserve the voices, values and emotions of past generations, while offering insights into historical events and worldviews. Simultaneously, contemporary poetry reflects and interprets today’s complex social, environmental and political landscape quite extensively.

In 2025, the continuity of poetic tradition enriches our understanding of humanity’s persistent struggles and hopes, and many beautiful poems allow us to witness the evolution of human thoughts and emotions, rooting us in shared narratives while inspiring innovation in form and content. Writing and reading poetry thus become acts of both remembrance and creativity, linking individual identity with collective legacy.

● Poetry as a catalyst for empathy and connection

One of poetry’s most profound contributions to daily life lies in its power to cultivate empathy (which is the ability to understand and share the feelings of others).
In a world where distractions abound and digital communication can feel impersonal, poetry invites readers into intimate, emotional and experiential perspectives that resonate deeply. Through vivid imagery and carefully chosen language, poetry fosters an embodied understanding of others’ joys, sorrows, fears and dreams. This empathetic engagement can translate into more compassionate interpersonal relationships and a strengthened sense of community. Poetry readings, workshops and sharing circles create inclusive environments that validate diverse experiences, promote listening and encourage dialogue…all essential aspects for social cohesion in increasingly pluralistic societies.

● Poetry’s role in personal and collective identity formation
Poetry plays a significant role in shaping both individual and communal identities. On a personal level, writing or reading poetry allow individuals to explore facets of their identity, including cultural heritage, gender and personal values; this exploration nurtures self-awareness and empowerment.
At the community level, poetry articulates collective memory and aspiration, often becoming a tool for cultural expression and resistance against erasure or oppression. Initiatives led by many laureate poets, community poets and youth poets worldwide emphasize poetry’s role in expressing localized histories and social realities, contributing to pride, resilience and continuity within communities.

● The enduring and evolving relevance of poetry
Despite the challenges posed by the dominance of artificial intelligence, prose-based narratives and the fast pace of modern life, poetry’s significance in 2025 is undiminished. Its form has evolved to embrace new media, yet its essence (a concentrated expression of human experience) remains vital. The digital age has introduced new platforms where poetry thrives, inviting participation from diverse voices and audiences who might not traditionally engage with poetry in academic or literary settings. Furthermore, poetry’s conciseness and emotional depth provide moments of pause and reflection in an era characterized by content overload and fast consumption. Poetry offers a space to slow down, to feel and to think …to reclaim language as a living, breathing art that connects us in varied meaningful ways.

Wrapping up my short dissertation here, I would like to emphasize that these days poetry stands not only as a testament to artistic heritage, but as a vital force in daily life. Its capacity to express complex emotions, to address social justice, to foster empathy and to nurture intellect ensures its continuing relevance. Poetry remains a tool for personal healing and community engagement, a bridge across cultures and eras, and a beacon guiding humanity through both turmoil and triumph. Its significance transcends time, inviting us to live more deeply, to understand more fully, and to connect more profoundly with ourselves and others.
Without any doubt, poetry in daily life continues to enrich, challenge and inspire, affirming its place as an indispensable component of the human journey.

"Poetry is emotion put into measure. The emotion must come by nature, but the measure can be acquired by art." (Thomas Hardy)

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References:

·        "The Importance of Poetry in Modern Society"; Grades Fixer (2024)
·        "Poetry’s Increasing Importance and Relevance in 2025"; UNT Today
·        "Why Poetry Matters: The Significance Of Poems In Our Lives"; When You Write
·        "The Significance of Poetry and its Role in Human Expression"; Study Moose
·        "Why Poetry Matters In Modern English Literature"
·        "The Importance and Influence of Poetry in Modern Society"; Forward Pathway
·        "Why Is Poetry Important? (25 Reasons)"
·        "The Importance Of Poetry"

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SEPTEMBER – month of the autumnal equinox

SEPTEMBER (the 9^th month of the year in Gregorian calendar) sits at a fascinating crossroads of the year, like a graceful gateway between the heated vibrancy of summer and the crisp awakening of autumn.

This is an autumnal month endowed with a rich tapestry of natural shifts, cultural significance and (why not?) personal introspection. As the 9^th month of the Gregorian calendar, September carries both symbolic and literal weight: it heralds the start of new seasons, a new academic year ahead and new rhythms of life.

Regarding the cycles of nature, the most fundamental change defining September is its temporal position on Earth’s orbit around the sun.

We all know that around September 22^nd or 23^rd, the Autumnal Equinox occurs in the Northern Hemisphere (marking the moment when the day and night reach approximate equality in length). Symbolically speaking, this equinox signifies balance, but also a subtle shift from light to lengthening darkness. The cool relief after summer’s heat arrives with this phenomenon, and with it begins the slow descent toward winter.

Poem by John Keats (audio)

From the temperate forests of British Columbia to the deciduous woodlands of Europe and North America, September is a month of gradual transformation. Leaves (once vibrantly green due to chlorophyll-rich photosynthesis) begin to degrade the green pigments, exposing brilliant reds, oranges and yellows…resulting in famous autumnal foliage. This palette change is not just an aesthetic marvel, but a biological process in which trees conserve essential nutrients before winter dormancy.

Historically, for agricultural societies, September was a critical month of harvest. Crops like apples, grapes, pumpkins and corn reached maturity, and communities worked tirelessly to gather and store food for the cold months ahead. Aside of that, harvest festivals (celebrated in diverse cultures worldwide) often fall in September, tying the month to gratitude and communal celebration.

Also, there is a deep symbolism and a cultural richness, specific to September. Etymologically speaking, the name “September” originates from the Latin “septem," meaning seven, because in the Roman calendar it was the seventh month before January and February were added. This etymological relic is a reminder of the fluid nature of timekeeping and human attempts to make sense of cycles before the modern calendar stabilized.

September holds multiple symbolic meanings, and it is often considered a month of beginnings, particularly in education. Many universities, colleges, and schools in the Northern Hemisphere start their academic year, imbuing September with associations of new opportunities, intellectual growth, and personal development.

Moreover, September is filled with various national and cultural observances (from honoring workers' contributions to labor movement/s, a large spectrum of reflections varying from repentance to renewal, or commemorations of different historical figures, etc.).
In our part of the world, these events imprint September with layers of meaning, such as: hard work, reflection, restoration and national pride. Exploring September’s unique character through insightful observations, historical contexts, cultural traditions and seasonal phenomena make it a month worthy of contemplation.

On the other hand, September’s natural and cultural rhythms influence human psychology, emphasizing transition and introspection. Psychologists note that transitional periods often provoke introspection and goal reassessment. After the more carefree and unstructured summer months, September’s arrival nudges individuals toward increased discipline and routine.

Many experience a "September momentum," where energy shifts toward productivity, creativity and new projects. This momentum aligns with the fresh academic cycle, new fiscal years for some organizations and even the natural circadian rhythm adjustments as daylight hours change.

For creatives, writers and thinkers, September can be one of the most fertile periods…energized by the return to “work mode”, but still buffered by the residual warmth and light of summer. The slow cooling and visual changes also stimulate sensory associations that inspire art, poetry and music.

Further, September serves as an important ecological indicator in the context of climate change, bringing forward some environmental insights. The timing of the autumnal equinox, leaf coloration onset and harvest cycles are shifting noticeable in many parts of the world. Many people clearly observed how earlier springs and delayed autumns affect agricultural yields, insect populations and wildlife migrations.

In British Columbia, for example, changing precipitation patterns may alter the traditional landscape of September: fewer clear, sunny days and more erratic weather may impact tourism, outdoor activities like hiking and the timing of ecosystem events like salmon spawning.

This ecological sensitivity underlines the importance of observing and respecting seasonal changes, and I believe that September invites a reconsideration of humanity’s relationship with nature and quite a loud call to adapt sustainably.

Also, throughout literature and popular culture, September is a recurrent motif symbolizing maturity, change and beauty of melancholy.

Famous poems like “To Autumn” (by John Keats) encapsulate September’s serene ripeness and productive stillness.

Music tracks from various genres often reference September’s bittersweet nature, celebrating the energetic joy of late summer fading into fall.

Film and many television shows often use September scenes to mark pivotal life events (like back-to-school nerves, nostalgic reflections or romantic encounters).

All these artistic depictions resonate because September represents the universal experiences of transition, of letting go and embracing of what is coming next.

Personally, I truly believe that is very beneficial to take some time to appreciate September’s unique qualities. This is the perfect time of the year to reconnect with nature (for instance, you can visit local parks or forests to witness the early stages of fall foliage…the experience in itself has lots of wellbeing benefits and it cultivates ecological awareness as well), you can set new goals (whether related to work, education, fitness or personal growth, you can use the momentum of September to initiate projects or reset habits), you can celebrate your community and local heritage (by participating to local cultural events or festivals this month you can increase the sense of belonging and cross-cultural understanding), you can practice mindful reflection (inspired by holidays like Rosh Hashanah & Yom Kippur, you can take time for introspection and forgiveness, which are valuable exercises for mental clarity and emotional health), or you can simply engage in seasonal cooking and preservation (it could be interesting to cook more with seasonal produce such as apples, squash and grapes, or you can learn new traditional preservation techniques like canning or fermenting).

As I conclude my little discourse about September, here are few thoughts about why September matters: in today’s fast-paced world, September invites the virtues of pause, preparation and presence…approaching it with awareness enriches our connection with the world’s rhythms and reveals timeless wisdom embedded in the dance of seasons.

In popular imagination, September is often overlooked, because the exuberance of summer is gone and the coziness of winter is yet to come…though, it is a pause, a hinge, a cadence of balance between extremes; its gifts are subtle…the delicate fading of light, the gentle coolness in the air, the reminder that every cycle must turn. It encourages us to both look back on what it was and lean forward with hopeful anticipation.

September is more than a month...it is a patient teacher,
helping us learn more about transformation, resilience, cyclical renewal and the beauty that resides in transitions.

Let us meet September with open hearts and keen eyes, while fully embracing its quiet magic.

POEM: "Sensibility of Flowers" (by Alice)

Immerse yourself in a world where timeless classical melodies bloom like flowers.

     POEM: "Sensibility of Flowers"

(poem composed by Alice V. - all rights reserved) 

Beneath the whisper of the morning light,

Each petal wakes with fragile, soft embrace,

A tender heart that senses day and night,

Responding quiet to the world's vast grace.

They bend to winds with elegant refrain,

Yet hold their ground when storms arise and roar,

In whispered hues, they speak without a strain,

Silent emotions rooted to the core. 

Their beauty is not just seen, but deeply felt,

A subtle language woven through their veins,

In blooms that teach what human hearts have dwelt,

The strength in softness and the grace in pain.

Flowers remind us all to gently be,

Attuned, sincere, to nature’s melody.

Here is a classical music collection, from legendary composers like Mozart, Beethoven, Bach, Chopin and Vivaldi...
~ perfect for relaxation, reflection or simply enjoying a peaceful moment surrounded by nature ~