SEPTEMBER – month of the autumnal equinox

September sits at a fascinating crossroads of the calendar year, like a graceful gateway between the heated vibrancy of summer and the crisp awakening of autumn.
This is an autumnal month endowed with a rich tapestry of natural shifts, cultural significance and (why not?) personal introspection. As the 9^th month of the Gregorian calendar, September carries both symbolic and literal weight: it heralds the start of new seasons, a new academic year ahead and new rhythms of life.

Regarding the cycles of nature, the most fundamental change defining September is its temporal position on Earth’s orbit around the sun.

We all know that around September 22^nd or 23^rd, the Autumnal Equinox occurs in the Northern Hemisphere (marking the moment when the day and night reach approximate equality in length). Symbolically speaking, this equinox signifies balance, but also a subtle shift from light to lengthening darkness. The cool relief after summer’s heat arrives with this phenomenon, and with it begins the slow descent toward winter.

Poem by John Keats (audio)

From the temperate forests of British Columbia to the deciduous woodlands of Europe and North America, September is a month of gradual transformation. Leaves (once vibrantly green due to chlorophyll-rich photosynthesis) begin to degrade the green pigments, exposing brilliant reds, oranges and yellows…resulting in famous autumnal foliage. This palette change is not just an aesthetic marvel, but a biological process in which trees conserve essential nutrients before winter dormancy.

Historically, for agricultural societies, September was a critical month of harvest. Crops like apples, grapes, pumpkins and corn reached maturity, and communities worked tirelessly to gather and store food for the cold months ahead. Aside of that, harvest festivals (celebrated in diverse cultures worldwide) often fall in September, tying the month to gratitude and communal celebration.

Also, there is a deep symbolism and a cultural richness, specific to September. Etymologically speaking, the name “September” originates from the Latin “septem," meaning seven, because in the Roman calendar it was the seventh month before January and February were added. This etymological relic is a reminder of the fluid nature of timekeeping and human attempts to make sense of cycles before the modern calendar stabilized.

September holds multiple symbolic meanings, and it is often considered a month of beginnings, particularly in education. Many universities, colleges, and schools in the Northern Hemisphere start their academic year, imbuing September with associations of new opportunities, intellectual growth, and personal development.

Moreover, September is filled with various national and cultural observances (from honoring workers' contributions to labor movement/s, a large spectrum of reflections varying from repentance to renewal, or commemorations of different historical figures, etc.).
In our part of the world, these events imprint September with layers of meaning, such as: hard work, reflection, restoration and national pride. Exploring September’s unique character through insightful observations, historical contexts, cultural traditions and seasonal phenomena make it a month worthy of contemplation.

On the other hand, September’s natural and cultural rhythms influence human psychology, emphasizing transition and introspection. Psychologists note that transitional periods often provoke introspection and goal reassessment. After the more carefree and unstructured summer months, September’s arrival nudges individuals toward increased discipline and routine.

Many experience a "September momentum," where energy shifts toward productivity, creativity and new projects. This momentum aligns with the fresh academic cycle, new fiscal years for some organizations and even the natural circadian rhythm adjustments as daylight hours change.

For creatives, writers and thinkers, September can be one of the most fertile periods…energized by the return to “work mode”, but still buffered by the residual warmth and light of summer. The slow cooling and visual changes also stimulate sensory associations that inspire art, poetry and music.

Further, September serves as an important ecological indicator in the context of climate change, bringing forward some environmental insights. The timing of the autumnal equinox, leaf coloration onset and harvest cycles are shifting noticeable in many parts of the world. Many people clearly observed how earlier springs and delayed autumns affect agricultural yields, insect populations and wildlife migrations.

In British Columbia, for example, changing precipitation patterns may alter the traditional landscape of September: fewer clear, sunny days and more erratic weather may impact tourism, outdoor activities like hiking and the timing of ecosystem events like salmon spawning.

This ecological sensitivity underlines the importance of observing and respecting seasonal changes, and I believe that September invites a reconsideration of humanity’s relationship with nature and quite a loud call to adapt sustainably.

Also, throughout literature and popular culture, September is a recurrent motif symbolizing maturity, change and beauty of melancholy.

Famous poems like “To Autumn” (by John Keats) encapsulate September’s serene ripeness and productive stillness.

Music tracks from various genres often reference September’s bittersweet nature, celebrating the energetic joy of late summer fading into fall.

Film and many television shows often use September scenes to mark pivotal life events (like back-to-school nerves, nostalgic reflections or romantic encounters).

All these artistic depictions resonate because September represents the universal experiences of transition, of letting go and embracing of what is coming next.

Personally, I truly believe that is very beneficial to take some time to appreciate September’s unique qualities. This is the perfect time of the year to reconnect with nature (for instance, you can visit local parks or forests to witness the early stages of fall foliage…the experience in itself has lots of wellbeing benefits and it cultivates ecological awareness as well), you can set new goals (whether related to work, education, fitness or personal growth, you can use the momentum of September to initiate projects or reset habits), you can celebrate your community and local heritage (by participating to local cultural events or festivals this month you can increase the sense of belonging and cross-cultural understanding), you can practice mindful reflection (inspired by holidays like Rosh Hashanah & Yom Kippur, you can take time for introspection and forgiveness, which are valuable exercises for mental clarity and emotional health), or you can simply engage in seasonal cooking and preservation (it could be interesting to cook more with seasonal produce such as apples, squash and grapes, or you can learn new traditional preservation techniques like canning or fermenting).

As I conclude my little discourse about September, here are few thoughts about why September matters: in today’s fast-paced world, September invites the virtues of pause, preparation and presence…approaching it with awareness enriches our connection with the world’s rhythms and reveals timeless wisdom embedded in the dance of seasons.

In popular imagination, September is often overlooked, because the exuberance of summer is gone and the coziness of winter is yet to come…though, it is a pause, a hinge, a cadence of balance between extremes; its gifts are subtle…the delicate fading of light, the gentle coolness in the air, the reminder that every cycle must turn. It encourages us to both look back on what it was and lean forward with hopeful anticipation.

September is more than a month...it is a patient teacher,
helping us learn more about transformation, resilience, cyclical renewal and the beauty that resides in transitions.

Let us meet September with open hearts and keen eyes, while fully embracing its quiet magic.

POEM: "The Sensibility of Flowers"

Immerse yourself in a world where timeless classical melodies bloom like flowers.

POEM: "The Sensibility of Flowers"

            (composed by Alice V.) 

Beneath the whisper of the morning light,

Each petal wakes with fragile, soft embrace,

A tender heart that senses day and night,

Responding quiet to the world's vast grace.

They bend to winds with elegant refrain,

Yet hold their ground when storms arise and roar,

In whispered hues, they speak without a strain,

Silent emotions rooted to the core. 

Their beauty is not just seen, but deeply felt,

A subtle language woven through their veins,

In blooms that teach what human hearts have dwelt,

The strength in softness and the grace in pain.

Flowers remind us all to gently be,

Attuned, sincere, to nature’s melody.

Here is a classical music collection, from legendary composers like Mozart, Beethoven, Bach, Chopin and Vivaldi...
~ perfect for relaxation, reflection or simply enjoying a peaceful moment surrounded by nature ~

What is IKEBANA?

Ikebana, the traditional Japanese art of flower arrangement, embodies a unique elegance that transcends mere decoration. It is a profound expression of harmony, mindfulness and spirituality, reflecting centuries of cultural evolution and philosophical depth.

Historically speaking, if we are referring to its origins, Ikebana's roots trace back over 1,400 years to the introduction of Buddhism into Japan, in the 6^th century. Initially, the practice was a religious one, where monks offered flowers on temple altars as offerings. These humble beginnings marked the birth of what was then called “kuge”, simple floral offerings symbolizing reverence and gratitude toward nature and divinity.

As Japanese culture flourished during the Heian period (794–1185), ikebana evolved beyond religious ritual into a refined artistic expression embraced by the aristocracy. The “Ikenobo” school (the oldest and most respected school), was established during the 15^th century, formalizing rules and aesthetics that remain influential today. This period saw ikebana transition from an act of faith to an art form steeped in symbolism, technique and a deep connection to the natural world.
Throughout subsequent eras, including the Muromachi, Edo and Meiji periods, ikebana adapted to societal shifts and new influences.
The introduction of contemplation concepts brought simplicity, mindfulness and minimalism to the forefront, while Western influences in the 19^th and 20^th centuries inspired new styles, expanding ikebana's creative potential without forsaking its intrinsic philosophies.

At its core, ikebana conveys a philosophy much deeper than flower arrangement. It embodies harmony between the higher realms, earth and man. The basic elements are carefully arranged to create balance, symbolism and meaning, capturing the interconnectedness of all things.
Ikebana also embraces the Japanese aesthetic principle of wabi-sabi, which celebrates simplicity, imperfection and the transient nature of life. Unlike Western floral arrangements that often emphasize abundance and color, ikebana seeks beauty in minimalism and the spaces between – a concept known as ma. In ikebana, negative space is alive; it breathes and provides harmony, inviting contemplation and reflection.
The practice is contemplative at its heart. Each cut, each stem placement is deliberate, encouraging mindfulness and presence. This slow focused engagement cultivates calm, self-awareness and a deep connection to nature, aligning with peaceful teachings. The art is as much about the process of arranging as it is about the final piece, nicely emphasizing a beautiful conversation between the artist and nature.

Foundational principles and elements of Ikebana
Several core principles distinguish ikebana from other floral arts, so here are few of them.
· Simplicity and minimalism: Every element is intentional. Extraneous blooms are removed to reveal the essence of the arrangement. The care with which nothing is superfluous encourages an appreciation of natural beauty in its purest form.
· Asymmetry: Unlike the symmetry favored in Western designs, ikebana thrives on asymmetry, mirroring nature's organic irregularities, adding dynamic balance.
· Line and form: The arrangement emphasizes the lines created by stems and branches, fostering an elegant sculptural quality. The expressiveness often comes from these linear forms rather than massed flowerheads.
· Triangle structure: The relationship between the three main lines (representing the sky, the earth and humanity) forms a triangular composition that guides the artist's design and ensures harmony.
· Negative space (Ma): The empty space around and within the arrangement is a vital, living component, offering breathing room and elevating the beauty of the flowers and branches themselves.
· Seasonality: The use of seasonal flowers and branches connects the arrangement to nature’s cycles, reinforcing the themes of impermanence and renewal.

Styles and schools
Ikebana encompasses numerous schools and styles, each with its specific characteristics and distinct techniques.
· Ikenobo school: The origin of ikebana. It is known for highly structured styles like rikka, which symbolizes natural landscapes with majestic, intricate compositions, and shoka, which uses simpler triangular forms to express harmony.
· Ohara school: Famous for developing the moribana style, which uses shallow containers and metal flower frogs (kenzan). Moribana allows greater freedom to mimic natural landscapes and incorporate Western flowers, blending tradition with modernity.
· Sogetsu school: Founded in the 20^th century, Sogetsu embraces a free form of ikebana known as jiyuuka (free flowers) encouraging artistic experimentation and the use of unconventional materials like metal or glass. It democratizes ikebana, positioning it as contemporary art suited for varied environments.
These schools demonstrate the adaptability of ikebana, showing how it honors tradition while inspiring creativity and personal expression. Their teachings continue to evolve, making ikebana a living art form that resonates in contemporary culture globally.

Ikebana practice and the tools needed to put together such a flower arrangement
· About the tools: Essential tools include ikenobo floral scissors designed for clean cuts, kenzan or flower frog bases to secure stems and appropriate vessels carefully chosen for their size, shape and color to complement the arrangement.
· About the creative process: The process starts with selecting materials that speak to the artist or the season. The tallest stem (shin) sets the tone and direction. The accompanying stems (soe and tai) complete the triangular balance with intentional placements and angles. Smaller accents may be added sparingly, emphasizing elegance and restraint.
· About the appropriate state of mind: The artist is encouraged to cultivate a deep observation, patience and decisiveness. Each cut and placement demand awareness of nature’s flow and the arrangement's balance. This creative process fosters tranquillity and personal insight, transcending the physical act to become an artistic dialogue.

Despite its ancient origins, ikebana remains vibrant and growing in Japan and worldwide. It is taught from schools to workshops globally, celebrated in galleries, ceremonies and seasonal festivals. The art's emphasis on mindfulness and harmony resonates deeply in today’s fast-paced world, providing a pathway for reconnecting with nature, cultivating creativity and finding inner peace.
Contemporary innovations such as virtual and mixed-reality ikebana experiences illustrate its adaptability and future potential. Technology is being leveraged to democratize ikebana, making it accessible to individuals regardless of location or physical ability, ensuring this timeless tradition continues to inspire generations.

Ikebana is far more than an arrangement of blooms. It is a timeless practice that teaches us to appreciate impermanence, to find beauty in simplicity and to understand the delicate balance that sustains the universe. The silent poetry of its lines and spaces invites contemplation, mindfulness and emotional renewal.
Whether you approach ikebana as an art enthusiast, a contemplator, or a curious beginner, it offers a unique journey – one that blends nature’s gifts with human creativity, and tradition with personal expression. To arrange flowers in ikebana is, ultimately, to give life anew to nature’s fleeting beauty, creating harmony that touches both the eye and the soul.

Embrace the art of IKEBANA and
discover how living flowers can breathe new life into your perception of nature, beauty and self.

---

References
· Modern Gardening Tips, "What Is Ikebana? + [Rules, Symbolism, and How To Get Started]"

· Blooming Secrets, "What Is The Japanese Art Of Ikebana?"
· Homes and Gardens, "What is ikebana? A florist explains, and shows how to do it"
· Hooked on Bonsai, "What Is Ikebana?"
· 500 Words of Something, "Ikebana Explained"
· Ikebana.be, "What Everybody Should Know About Ikebana?"

---

 

The influence of flowers in our everyday lives

Flowers have graced human existence for millennia, weaving their delicate charm into the fabric of our daily lives. Beyond their aesthetic appeal, flowers hold profound cultural, psychological, ecological and economic significance.

Exploring the multifaceted impact of flowers, illuminating how these timeless wonders influence us emotionally, socially and environmentally, could help us have a better appreciation for these marvels of creation.

Personally, I truly admire the universal allure of all flowers. From the vibrant tulips in Amsterdam to the serene cherry blossoms of Japan, flowers capture human imagination across cultures and continents. They are more than just nature’s adornments; flowers symbolize beauty, love, renewal and even mourning.
Universally recognized symbols, such as roses, lilies and daisies, carry layered meanings deeply embedded in human rituals and traditions. This intrinsic fascination imparts flowers with a unique power to shape moods, behaviors and even social bonds.

About the psychological and emotional effects of flowers

· Flowers could enhance our mood and reduce the stress: Scientific research has demonstrated that the presence of flowers can produce marked psychological benefits. Many studies have shown that exposure to flowers or floral scents boost serotonin levels, reducing stress and enhancing overall mood. For example, hospitals that integrate flowers into patient environments often report faster recoveries and decreased anxiety among patients.

· Different types of flowers are used in many therapies and wellbeing practices: For instance, horticultural therapy incorporates flowers and gardening as modalities to improve mental health. Engaging with flowers, whether by arranging bouquets or tending a garden, fosters mindfulness and emotional expression. This interaction can alleviate symptoms of depression and provide a meditative refuge in busy day-to-day lives.

· Symbolism and Personal Relationships: Flowers bear culturally encoded messages…red roses symbolize passion, white lilies denote purity and chrysanthemums represent remembrance in many societies. Exchanging flowers helps affirm personal relationships, from intimate love to communal solidarity, reinforcing emotional bonds through symbolic communication.

About flowers in cultural and social contexts

· Rituals, traditions and celebrations: Flowers are prominently used in rites of passage such as weddings, funerals and religious ceremonies. They serve to honor, celebrate and memorialize human experiences. For example, weddings often use lots of white flowers as metaphors for growth and fertility, while marigolds play a crucial role in Day of the Dead celebrations in Mexico, guiding spirits with their bright hues.

· Artistic inspiration and design: Artists, poets and designers have found endless inspiration in floral forms and colors. Iconic works from Vincent van Gogh’s sunflowers to Georgia O’Keeffe’s magnified blossoms testify to the profound human fascination with flowers. Many fashion and interior designers frequently incorporate floral motifs, reflecting nature’s beauty as a template for creativity and elegance.

· Economic and social impact: The global flower industry supports millions through cultivation, trade and retail, constituting a multi-billion-dollar sector. Floriculture fosters employment worldwide, often empowering women and small-scale farmers. Moreover, flowers form integral parts of tourism sectors, with floral festivals attracting visitors and promoting cultural exchange.

About the ecological and environmental significance of flowers

· Role in pollination and biodiversity: Flowers are vital in ecosystems as reproductive centers for plants and as attractors for pollinators such as bees, butterflies and birds. This interaction underpins biodiversity, agricultural productivity and ecosystem resilience. The decline in pollinator populations poses a threat not only to flowers themselves but to global food security and environmental health.

· Environmental indicators and conservation: Certain flowers serve as bioindicators, signaling changes in environmental quality and climate shifts. Conservation initiatives often employ floral preservation as a measure of an ecosystem integrity. Reintroducing native flowers supports habitat restoration, improves soil quality and sustains local wildlife.

· Urban ecology and green spaces: Integrating flowers into urban landscapes improves air quality, reduces urban heat islands and enhances psychological well-being for city dwellers. Community gardens and green roofs featuring floral plants create pockets of biodiversity and promote sustainability in metropolitan areas.

About the practical impacts of flowers in daily life

· The aesthetic enhancement and interior spaces: Flowers enrich homes, workplaces and public spaces by adding colors, textures and scents that elevate ambiance. Their presence can transform sterile or stressful environments into welcoming and refreshing ones, positively impacting productivity and social interaction.

· The culinary and medical uses: Beyond their beauty, many flowers serve culinary purposes…for instance, edible flowers like nasturtiums and violets add flavor and decoration to dishes. Traditional medicine employs flowers such as chamomile and lavender for their therapeutic properties, exemplifying flowers’ utilitarian roles that complement their symbolic ones.

· Gift-giving and emotional expression: Flowers remain among the most popular gifts globally, acting as universal expressions of affection, celebration, gratitude and condolence. Their versatility accommodates diverse occasions, facilitating non-verbal communication of complex human emotions.

About few challenges and several future considerations

· The environmental footprint of commercial floriculture: The flower industry, despite its benefits, faces criticism for heavy pesticide use, water consumption and carbon emissions associated with transport. Sustainable practices including organic farming, local sourcing and waste reduction are increasingly necessary to mitigate environmental impacts.

· The pollinator decline and conservation efforts: Addressing the decline of pollinators is critical. Supporting pollinator-friendly flowers and habitats is not only an ecological duty but essential for continuing the availability of flowers that enrich human life.

· The cultural shifts and technological innovations: Digital experiences such as virtual flower gardens and augmented reality floral artwork are reshaping how humans engage with flowers, expanding accessibility while preserving tradition. Balancing innovation with conservation will shape the future trajectory of humanity’s relationship with flowers.

Now, as I conclude here my little dissertation, without any hesitation could be affirmed that flowers are an integral part of human experience. The impact of flowers transcends simple decoration, permeating psychological well-being, cultural expressions, economic livelihoods and environmental sustainability. Their ability to inspire, heal and connect makes flowers indispensable companions in everyday life. By recognizing and nurturing this relationship, individuals and societies can deepen their appreciation for nature’s subtle yet profound influence.

Flowers are not mere embellishments but vital agents enriching the human condition…reminders of beauty and resilience blooming through all seasons of life.

May your days be brightened by the simple, yet profound presence of flowers.

---

References

·        Kellert, S. R. (2005). Building for Life: Designing and Understanding the Human-Nature Connection. Island Press.

·        Oster, M. (1968). "The Effects of Flowers and Plants on Human Health and Well-being." Journal of Environmental Psychology.

·        The Royal Horticultural Society. The Cultural Significance of Flowers.

·        National Pollinator Garden Network. Pollinator-Friendly Gardening.

---

Making a difference by creating a positive impact

In a world bustling with constant activity, individual pursuits and an insatiable appetite for progress, it can sometimes be easy to overlook a fundamental truth: the value of making a difference in the lives of others. This pursuit goes beyond mere altruism; it embodies the essence of human connection, purpose and legacy. Whether through a simple act of kindness, mentoring, volunteering or creating systemic change, making a positive impact enriches both the giver and the receiver in profound ways.

This little briefing intends to explore why making a difference matters, examine the psychological and social benefits it generates and offer practical insights to encourage toward this meaningful pursuit.

Why does making a difference matter?

At the core, making a difference is about human connection and shared humanity. We thrive in communities not solely for survival but because living purposefully alongside others fulfills our intrinsic need for belonging and significance.
· Fulfillment and meaning: Studies in positive psychology emphasize that acts contributing to other people’s welfare lead to heightened life satisfaction and meaning. Viktor Frankl (a pioneer in existential psychology), argued that purpose emerges by dedicating ourselves to causes greater than our individual needs. When your efforts uplift someone else, whether through encouragement, assistance or innovation, you tap into this wellspring of meaning.
· Creating ripple effects: Even the smallest positive interventions can multiply exponentially. A kind word can inspire confidence, leading someone to pursue their ambitions and eventually help others. This snowball effect nurtures a culture of generosity and empathy. Historical movements (whether civil rights, environmental activism, or community development) showcase how individual contributions fuel wide-scale transformation.
· Counteracting isolation and disconnection: Modern life paradoxically fosters loneliness and fragmentation despite technological connectivity. Making a difference reconnects us. Volunteering, charity, or even everyday kindness dissolve barriers, cultivating empathy and deepening communal bonds.

Psychological and social benefits

Understanding the psychological underpinnings of why giving and helping enrich life provides additional motivation to prioritize making a difference.
· Increased happiness and reduced stress: Neuroscientific research shows that acts of kindness activate brain regions linked to reward and pleasure. The release of hormones such as oxytocin and endorphins lowers stress, reinforces positive mood, and fosters a sense of calm.
· Improved mental and physical health: Altruistic behavior correlates with longer lifespan and stronger immune systems. Serving others can reduce symptoms of depression and anxiety by shifting focus outward and reducing rumination.
· Strengthened social networks: Helping others builds trust and reciprocity, which are vital for resilient communities. People with strong social ties enjoy better support during hardships, greater opportunities, and enhanced wellbeing.
· Cultivation of skills and confidence: Teaching, mentoring, or organizing charitable activities build leadership, communication, and problem-solving skills. These experiences promote self-growth while simultaneously benefiting others.

Practical ways to make a difference

You don’t have to fundamentally alter the world overnight in order to have a meaningful impact. The pathways to making a difference are diverse and accessible to everyone.
· Volunteer locally or globally: Donating your time to shelters, schools, community centers, environmental groups or healthcare organizations can significantly improve lives. These interactions expose you to varied perspectives and challenges, nurturing empathy and social awareness.
· Offer mentorship and support: Mentoring youth, peers or newcomers in your field conveys knowledge that accelerates growth and opens doors for others. Emotional support during difficult times can also provide critical encouragement that shapes futures.
· Practice everyday kindness: Simple gestures matter. Listening attentively, offering a smile or assisting strangers with small tasks contribute cumulatively to social goodwill. This accessibility means everyone can participate.
· Use your platform/s: Whether through social media, community leadership or professional influence, using your voice to raise awareness for causes amplifies impact. Writing, speaking or fundraising can mobilize resources and attention.
· Support economic empowerment: Microloans, ethical consumer choices or supporting local businesses build economic independence and uplift underserved communities. Financial contributions aligned with values enable long-term change.

Overcoming obstacles to making a difference

Despite the clear value, many hesitate to engage deeply due to perceived limitations such as time constraints, lack of resources, or doubts about impact.
·  Start small: Recognize that small consistent actions accumulate. Don’t wait for perfect conditions or grand opportunities.
· Leverage collective action: Join groups or networks where combined efforts significantly extend reach and capacity.
· Adopt growth mindset: View challenges and setbacks as learning opportunities rather than deterrents.
· Recognize interconnectedness: Your action ripples out beyond immediate visibility; patience and perseverance build momentum.

Ultimately, making a difference in people’s lives enacts the most profound kind of progress - the kind measured not in material wealth or accolades but in improved wellbeing, hope and human flourishing. It forges bonds that transcend generations, creating legacies within families, communities, and societies.

No matter your position, resources or background, making a difference is an accessible and transformative pursuit. It nurtures your growth while uplifting others, serving as a beacon of meaning in an often complex and chaotic world.

As the philosopher Albert Camus wrote, "Real generosity toward the future lies in giving all to the present." By choosing to make a difference today, you invest in a more compassionate, equitable and vibrant tomorrow.

Start where you are, use what you have, and do what you can; every effort counts & your difference matters.

AUGUST…the fire of summer

AUGUST (the 8^th month of the year in Gregorian calendar) arrives not with the exuberance of June or the jubilant heat of July, but with a quieter kind of majesty.
It is the month that leans gently into the golden hour of summer, when the sun hangs lower in the sky and the days begin to soften. There’s a subtle shift in the air, an almost imperceptible whisper that something is ending and something else is waiting to begin.

If summer were a symphony, August would be its final movement: rich, reflective and tinged with melancholy. It is a time of ripening, of gathering, of taking stock. The gardens are full, the fruit is heavy on the vine and the light has a burnished quality that feels like memory.

August is the month of harvest festivals, of baskets brimming with lots of fruits and veggies, all together bringing a pleasant sense of fullness into the world, emphasizing a culmination of all that spring promised and summer delivered.

We all feel that August arrives like a soft exhale, lingering between summer’s zenith and autumn’s promise, still caring the heat in its bones, yet teases the first hints of cool twilight. This month invites us to both celebrate abundance and to prepare for the slow turning of the year’s wheel. In these thirty-one days, we watch the light settling low on the horizon, painting windowsills gold.

In many cultures, August is a time to celebrate the fruits of labor. Lammas Day, traditionally observed on August 1st in parts of Europe, marks the first wheat harvest and is a moment to give thanks. Even in modern cities, there’s a primal satisfaction in biting into a ripe plum or slicing open a watermelon.

But abundance is not just about food; it is also about time. August offers long, languid afternoons that stretch like silk, inviting us to linger more, to read under a tree, to nap in the shade, to walk without destination, while is asking us to be present.

Probably most of you are noticing that there’s a particular kind of light in August that feels like an elegy; it is much softer, more golden and it casts longer shadows, and the sun no longer blazes overhead…it glows from the side, as if it is beginning to retreat; it feels so contemplative…it reminds us that everything is fleeting, even summer…and in that reminder, there is beauty.

August doesn’t demand an answer. It simply offers the question, wrapped in the hush of twilight and the rustle of dry grass. It is a month for reflection…not the kind that comes with resolutions or regrets, but the kind that arises naturally when the world slows down and the heart has room to listen.

On the other hand, August is like a threshold, because it stands between the exuberance of summer and the structure of autumn; it is the pause before the page turns, and in that pause, there is stillness. Children sense it. Even if school is weeks away, there’s a subtle change in their play…a quieting, a turning inward.
Adults feel it too, because vacations wind down, calendars begin to fill and the mind starts to shift from leisure to responsibility. But August resists being rushed; it holds its ground, asking us to savor what remains. It is the last sip of lemonade, the final swim in the lake, the lingering scent of sunscreen on skin. It is the month that teaches us how to say goodbye gently….it is like a beautiful stillness before the shift….

In August, nature speaks in quieter tones. The birds are less frantic, the flowers begin to fade and the trees prepare for change. There’s a wisdom in this rhythm…a reminder that life is cyclical and that rest is as vital as growth. The cicadas sing their steady song, not in celebration, but in acceptance and their music is not urgent, somehow saying that this is the way of things…bloom, fade, return. But, there’s some comfort in this. In a world that often demands constant motion, August offers a different kind of truth: that slowing down is not failure, but grace. To me this is nature’s quiet wisdom…

August does not shout…it whispers…it invites…it asks us to notice, to pay attention to the small things: the way the light falls on a windowsill, the sound of wind through dry leaves, the taste of salt on skin after a swim. It is a month that rewards presence, not productivity, not ambition…just presence…to be here, now…to watch the world as it turns, slowly and beautifully. In this way, August is a teacher…it shows us how to live with grace, how to let go without bitterness, how to prepare for change with open hands.

There is poetry in transition and August is full of it. It is the bridge between seasons, the breath between verses. It is the moment when the song changes key and we feel it in our bones before we hear it with our ears. This poetry is not always easy. Change rarely is, but August makes it gentle…it wraps us in warmth even as it cools, giving us one last dance before the music shifts. To live fully in August is to embrace impermanence, it is to understand that beauty is fleeting and that this fleetingness is what makes it beautiful. It is to hold joy and sorrow in the same hand, and to know that both are part of the story.

August is not a month of extremes, but a month of balance, of fullness and fading, of light and shadow…it is the quiet culmination of summer’s promise and the gentle prelude to autumn’s truth. So let us walk slowly through August…let us notice, let us remember, let us give thanks for the warmth, the light, the laughter…and let us prepare, with open hearts, for what comes next.

“August is the border between summer and  autumn;
it is the stillness before the storm, the hush before the leaves begin to fall.”

The quiet power of a HOBBY

In the fast-spinning wheel of this modern life, we often reserve very little time for the things that truly bring us joy. Responsibilities crowd our calendars, and the gentle voice within that asks for creativity, movement, or stillness it is easily drowned. Yet embedded in our daily lives there is a quiet solution: hobbies.

But, what is a hobby? According to dictionary, “a hobby is a regular activity that is done for enjoyment, typically during one's leisure time, and not professionally or for financial gain. It’s something you choose freely (often with passion or curiosity) simply because it brings you a sense of satisfaction, play or peace.” Examples range from painting, gardening, and playing an instrument to collecting stamps, hiking, or writing poetry. Some hobbies evolve over time, while others stay constant (like quiet companions through the seasons of life).

Though often seen as leisurely indulgences, hobbies are anything but trivial. According to many studies, they offer a profound contribution to our well-being, acting as anchors in turbulent times, sparking renewal, and reminding us of our capacity to feel deeply, think freely and live fully.

Based on many papers I’ve read, here are few points about the benefits of having a hobby (or a few):

● Mental clarity and emotional balance: The benefits of hobbies on mental health are both subtle and profound. Engaging in a beloved activity helps shift the brain from its habitual stress patterns into states of flow and mindfulness.

● Reduces stress and anxiety: When immersed in activities like painting, gardening, or just simply playing music, our minds focus on the present moment.
This is the essence of mindfulness, the art of being here and now.

● Promotes emotional resilience: Hobbies offer a safe emotional outlet. Whether it's scribbling thoughts into a journal or knitting scarves in solitude, these activities help us process our feelings and build calm.

● Enhances cognitive function: Learning a new hobby stimulates brain plasticity. Trying new dance steps, mastering a new language, or assembling puzzles contributes to memory, attention and problem-solving abilities. A hobby gives us the lens through which we may find poetry in the ordinary.

● Physical health: the often overlooked link

While hobbies may feel cerebral or serene, they offer tangible benefits to physical health as well, such as:

    - Improved cardiovascular health: Active hobbies like hiking, swimming, or cycling elevate heart rate, strengthening the cardiovascular system and reducing risks associated with sedentary lifestyles.

    - Better sleep quality: Physical and creative engagement during the day can improve sleep onset and depth, especially when hobbies are used to unwind.

    - Boosted immunity: Chronic stress dampens the immune system. Hobbies reduce stress hormones, which indirectly help the body defend itself. Even low-impact activities like tai chi or gentle yoga carry remarkable benefits. The body (when treated with consistency and care) responds in kind.

The soul has its own form of movement. A quiet afternoon with watercolors may be the finest medicine.

● Fostering connection and community

Hobbies serve as bridges, not only to the self but to others. Here are few good examples…

    - Builds social bonds: Group classes, book clubs, sports teams & crafting circles unite people around shared interests, fostering friendships & reduce loneliness.

    - Encourages empathy and perspective: Exploring hobbies that involve storytelling or collaboration cultivates a richer understanding of others’ experiences.

    - Creates identity outside roles: In a world where we’re defined by jobs or titles, hobbies remind us of our uniqueness. They allow us to say, “I am a guitarist,” or “I sketch,” or “I dance”…reconnecting us with passions independent of obligation.

There is something sacred in shared joy. In the exchange of laughter at a painting class or strategy in board games, we discover pieces of each other that might never surface in professional settings.

● Hobbies and the art of self-discovery

Perhaps the deepest gift hobbies offer is their invitation to rediscover who we are, and here I’m sharing some further thoughts….

    - Cultivates curiosity and playfulness: Trying something new evokes childlike wonder, reminding us that life isn’t only for work, but also for exploration.

    - Inspires creativity and innovation: Many breakthroughs happen not through forced labor but spontaneous insight. Creativity cultivated in many different hobbies often spills into professional success.

    - Builds discipline and confidence: Mastering a skill over time (be it pottery, poetry, etc.) requires patience; this nurtures self-esteem & a quiet sense of victory.

You know, even the moon passes phases, but never doubts its light. So too do we stumble and shine in turn, yet hobbies give us the soil to grow in our own rhythm.

● Making time, honoring self

The most common barrier to hobbies is time. We say, “When things settle, I’ll start painting again,” or “Once I retire, I’ll pick up gardening.”

But as we postpone the joy, we also delay healing. The truth is simple: Hobbies aren’t a luxury; they’re a form of care. For example, carving even 30 minutes a week for play and practice creates ripples across our emotional, physical and social landscapes.

So, dear friends, as I wrap up my brief dissertation here, I would like you to keep in mind that whether you write morning haikus, volunteer at a shelter, practice calligraphy, or build birdhouses, you’re tending to the garden of your own life.

In the end, hobbies speak to the most tender part of being human, which is the need to create, connect, and feel; they are the soft hum beneath the noise, the grace that invites us home to ourselves, and no matter your age, profession, or past, it’s never too late to reclaim joy in the small things.

"Thread dreams into the fabric of your days."