The influence of flowers in our everyday lives

Flowers have graced human existence for millennia, weaving their delicate charm into the fabric of our daily lives. Beyond their aesthetic appeal, flowers hold profound cultural, psychological, ecological and economic significance.

Exploring the multifaceted impact of flowers, illuminating how these timeless wonders influence us emotionally, socially and environmentally, could help us have a better appreciation for these marvels of creation.

Personally, I truly admire the universal allure of all flowers. From the vibrant tulips in Amsterdam to the serene cherry blossoms of Japan, flowers capture human imagination across cultures and continents. They are more than just nature’s adornments; flowers symbolize beauty, love, renewal and even mourning.
Universally recognized symbols, such as roses, lilies and daisies, carry layered meanings deeply embedded in human rituals and traditions. This intrinsic fascination imparts flowers with a unique power to shape moods, behaviors and even social bonds.

About the psychological and emotional effects of flowers

· Flowers could enhance our mood and reduce the stress: Scientific research has demonstrated that the presence of flowers can produce marked psychological benefits. Many studies have shown that exposure to flowers or floral scents boost serotonin levels, reducing stress and enhancing overall mood. For example, hospitals that integrate flowers into patient environments often report faster recoveries and decreased anxiety among patients.

· Different types of flowers are used in many therapies and wellbeing practices: For instance, horticultural therapy incorporates flowers and gardening as modalities to improve mental health. Engaging with flowers, whether by arranging bouquets or tending a garden, fosters mindfulness and emotional expression. This interaction can alleviate symptoms of depression and provide a meditative refuge in busy day-to-day lives.

· Symbolism and Personal Relationships: Flowers bear culturally encoded messages…red roses symbolize passion, white lilies denote purity and chrysanthemums represent remembrance in many societies. Exchanging flowers helps affirm personal relationships, from intimate love to communal solidarity, reinforcing emotional bonds through symbolic communication.

About flowers in cultural and social contexts

· Rituals, traditions and celebrations: Flowers are prominently used in rites of passage such as weddings, funerals and religious ceremonies. They serve to honor, celebrate and memorialize human experiences. For example, weddings often use lots of white flowers as metaphors for growth and fertility, while marigolds play a crucial role in Day of the Dead celebrations in Mexico, guiding spirits with their bright hues.

· Artistic inspiration and design: Artists, poets and designers have found endless inspiration in floral forms and colors. Iconic works from Vincent van Gogh’s sunflowers to Georgia O’Keeffe’s magnified blossoms testify to the profound human fascination with flowers. Many fashion and interior designers frequently incorporate floral motifs, reflecting nature’s beauty as a template for creativity and elegance.

· Economic and social impact: The global flower industry supports millions through cultivation, trade and retail, constituting a multi-billion-dollar sector. Floriculture fosters employment worldwide, often empowering women and small-scale farmers. Moreover, flowers form integral parts of tourism sectors, with floral festivals attracting visitors and promoting cultural exchange.

About the ecological and environmental significance of flowers

· Role in pollination and biodiversity: Flowers are vital in ecosystems as reproductive centers for plants and as attractors for pollinators such as bees, butterflies and birds. This interaction underpins biodiversity, agricultural productivity and ecosystem resilience. The decline in pollinator populations poses a threat not only to flowers themselves but to global food security and environmental health.

· Environmental indicators and conservation: Certain flowers serve as bioindicators, signaling changes in environmental quality and climate shifts. Conservation initiatives often employ floral preservation as a measure of an ecosystem integrity. Reintroducing native flowers supports habitat restoration, improves soil quality and sustains local wildlife.

· Urban ecology and green spaces: Integrating flowers into urban landscapes improves air quality, reduces urban heat islands and enhances psychological well-being for city dwellers. Community gardens and green roofs featuring floral plants create pockets of biodiversity and promote sustainability in metropolitan areas.

About the practical impacts of flowers in daily life

· The aesthetic enhancement and interior spaces: Flowers enrich homes, workplaces and public spaces by adding colors, textures and scents that elevate ambiance. Their presence can transform sterile or stressful environments into welcoming and refreshing ones, positively impacting productivity and social interaction.

· The culinary and medical uses: Beyond their beauty, many flowers serve culinary purposes…for instance, edible flowers like nasturtiums and violets add flavor and decoration to dishes. Traditional medicine employs flowers such as chamomile and lavender for their therapeutic properties, exemplifying flowers’ utilitarian roles that complement their symbolic ones.

· Gift-giving and emotional expression: Flowers remain among the most popular gifts globally, acting as universal expressions of affection, celebration, gratitude and condolence. Their versatility accommodates diverse occasions, facilitating non-verbal communication of complex human emotions.

About few challenges and several future considerations

· The environmental footprint of commercial floriculture: The flower industry, despite its benefits, faces criticism for heavy pesticide use, water consumption and carbon emissions associated with transport. Sustainable practices including organic farming, local sourcing and waste reduction are increasingly necessary to mitigate environmental impacts.

· The pollinator decline and conservation efforts: Addressing the decline of pollinators is critical. Supporting pollinator-friendly flowers and habitats is not only an ecological duty but essential for continuing the availability of flowers that enrich human life.

· The cultural shifts and technological innovations: Digital experiences such as virtual flower gardens and augmented reality floral artwork are reshaping how humans engage with flowers, expanding accessibility while preserving tradition. Balancing innovation with conservation will shape the future trajectory of humanity’s relationship with flowers.

Now, as I conclude here my little dissertation, without any hesitation could be affirmed that flowers are an integral part of human experience. The impact of flowers transcends simple decoration, permeating psychological well-being, cultural expressions, economic livelihoods and environmental sustainability. Their ability to inspire, heal and connect makes flowers indispensable companions in everyday life. By recognizing and nurturing this relationship, individuals and societies can deepen their appreciation for nature’s subtle yet profound influence.

Flowers are not mere embellishments but vital agents enriching the human condition…reminders of beauty and resilience blooming through all seasons of life.

May your days be brightened by the simple, yet profound presence of flowers.

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References

·        Kellert, S. R. (2005). Building for Life: Designing and Understanding the Human-Nature Connection. Island Press.

·        Oster, M. (1968). "The Effects of Flowers and Plants on Human Health and Well-being." Journal of Environmental Psychology.

·        The Royal Horticultural Society. The Cultural Significance of Flowers.

·        National Pollinator Garden Network. Pollinator-Friendly Gardening.

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Making a difference by creating a positive impact

In a world bustling with constant activity, individual pursuits and an insatiable appetite for progress, it can sometimes be easy to overlook a fundamental truth: the value of making a difference in the lives of others. This pursuit goes beyond mere altruism; it embodies the essence of human connection, purpose and legacy. Whether through a simple act of kindness, mentoring, volunteering or creating systemic change, making a positive impact enriches both the giver and the receiver in profound ways.

This little briefing intends to explore why making a difference matters, examine the psychological and social benefits it generates and offer practical insights to encourage toward this meaningful pursuit.

Why does making a difference matter?

At the core, making a difference is about human connection and shared humanity. We thrive in communities not solely for survival but because living purposefully alongside others fulfills our intrinsic need for belonging and significance.
· Fulfillment and meaning: Studies in positive psychology emphasize that acts contributing to other people’s welfare lead to heightened life satisfaction and meaning. Viktor Frankl (a pioneer in existential psychology), argued that purpose emerges by dedicating ourselves to causes greater than our individual needs. When your efforts uplift someone else, whether through encouragement, assistance or innovation, you tap into this wellspring of meaning.
· Creating ripple effects: Even the smallest positive interventions can multiply exponentially. A kind word can inspire confidence, leading someone to pursue their ambitions and eventually help others. This snowball effect nurtures a culture of generosity and empathy. Historical movements (whether civil rights, environmental activism, or community development) showcase how individual contributions fuel wide-scale transformation.
· Counteracting isolation and disconnection: Modern life paradoxically fosters loneliness and fragmentation despite technological connectivity. Making a difference reconnects us. Volunteering, charity, or even everyday kindness dissolve barriers, cultivating empathy and deepening communal bonds.

Psychological and social benefits

Understanding the psychological underpinnings of why giving and helping enrich life provides additional motivation to prioritize making a difference.
· Increased happiness and reduced stress: Neuroscientific research shows that acts of kindness activate brain regions linked to reward and pleasure. The release of hormones such as oxytocin and endorphins lowers stress, reinforces positive mood, and fosters a sense of calm.
· Improved mental and physical health: Altruistic behavior correlates with longer lifespan and stronger immune systems. Serving others can reduce symptoms of depression and anxiety by shifting focus outward and reducing rumination.
· Strengthened social networks: Helping others builds trust and reciprocity, which are vital for resilient communities. People with strong social ties enjoy better support during hardships, greater opportunities, and enhanced wellbeing.
· Cultivation of skills and confidence: Teaching, mentoring, or organizing charitable activities build leadership, communication, and problem-solving skills. These experiences promote self-growth while simultaneously benefiting others.

Practical ways to make a difference

You don’t have to fundamentally alter the world overnight in order to have a meaningful impact. The pathways to making a difference are diverse and accessible to everyone.
· Volunteer locally or globally: Donating your time to shelters, schools, community centers, environmental groups or healthcare organizations can significantly improve lives. These interactions expose you to varied perspectives and challenges, nurturing empathy and social awareness.
· Offer mentorship and support: Mentoring youth, peers or newcomers in your field conveys knowledge that accelerates growth and opens doors for others. Emotional support during difficult times can also provide critical encouragement that shapes futures.
· Practice everyday kindness: Simple gestures matter. Listening attentively, offering a smile or assisting strangers with small tasks contribute cumulatively to social goodwill. This accessibility means everyone can participate.
· Use your platform/s: Whether through social media, community leadership or professional influence, using your voice to raise awareness for causes amplifies impact. Writing, speaking or fundraising can mobilize resources and attention.
· Support economic empowerment: Microloans, ethical consumer choices or supporting local businesses build economic independence and uplift underserved communities. Financial contributions aligned with values enable long-term change.

Overcoming obstacles to making a difference

Despite the clear value, many hesitate to engage deeply due to perceived limitations such as time constraints, lack of resources, or doubts about impact.
·  Start small: Recognize that small consistent actions accumulate. Don’t wait for perfect conditions or grand opportunities.
· Leverage collective action: Join groups or networks where combined efforts significantly extend reach and capacity.
· Adopt growth mindset: View challenges and setbacks as learning opportunities rather than deterrents.
· Recognize interconnectedness: Your action ripples out beyond immediate visibility; patience and perseverance build momentum.

Ultimately, making a difference in people’s lives enacts the most profound kind of progress - the kind measured not in material wealth or accolades but in improved wellbeing, hope and human flourishing. It forges bonds that transcend generations, creating legacies within families, communities, and societies.

No matter your position, resources or background, making a difference is an accessible and transformative pursuit. It nurtures your growth while uplifting others, serving as a beacon of meaning in an often complex and chaotic world.

As the philosopher Albert Camus wrote, "Real generosity toward the future lies in giving all to the present." By choosing to make a difference today, you invest in a more compassionate, equitable and vibrant tomorrow.

Start where you are, use what you have, and do what you can; every effort counts & your difference matters.

AUGUST…the fire of summer

AUGUST (the 8^th month of the year in Gregorian calendar) arrives not with the exuberance of June or the jubilant heat of July, but with a quieter kind of majesty.
It is the month that leans gently into the golden hour of summer, when the sun hangs lower in the sky and the days begin to soften. There’s a subtle shift in the air, an almost imperceptible whisper that something is ending and something else is waiting to begin.

If summer were a symphony, August would be its final movement: rich, reflective and tinged with melancholy. It is a time of ripening, of gathering, of taking stock. The gardens are full, the fruit is heavy on the vine and the light has a burnished quality that feels like memory.

August is the month of harvest festivals, of baskets brimming with lots of fruits and veggies, all together bringing a pleasant sense of fullness into the world, emphasizing a culmination of all that spring promised and summer delivered.

We all feel that August arrives like a soft exhale, lingering between summer’s zenith and autumn’s promise, still caring the heat in its bones, yet teases the first hints of cool twilight. This month invites us to both celebrate abundance and to prepare for the slow turning of the year’s wheel. In these thirty-one days, we watch the light settling low on the horizon, painting windowsills gold.

In many cultures, August is a time to celebrate the fruits of labor. Lammas Day, traditionally observed on August 1st in parts of Europe, marks the first wheat harvest and is a moment to give thanks. Even in modern cities, there’s a primal satisfaction in biting into a ripe plum or slicing open a watermelon.

But abundance is not just about food; it is also about time. August offers long, languid afternoons that stretch like silk, inviting us to linger more, to read under a tree, to nap in the shade, to walk without destination, while is asking us to be present.

Probably most of you are noticing that there’s a particular kind of light in August that feels like an elegy; it is much softer, more golden and it casts longer shadows, and the sun no longer blazes overhead…it glows from the side, as if it is beginning to retreat; it feels so contemplative…it reminds us that everything is fleeting, even summer…and in that reminder, there is beauty.

August doesn’t demand an answer. It simply offers the question, wrapped in the hush of twilight and the rustle of dry grass. It is a month for reflection…not the kind that comes with resolutions or regrets, but the kind that arises naturally when the world slows down and the heart has room to listen.

On the other hand, August is like a threshold, because it stands between the exuberance of summer and the structure of autumn; it is the pause before the page turns, and in that pause, there is stillness. Children sense it. Even if school is weeks away, there’s a subtle change in their play…a quieting, a turning inward.
Adults feel it too, because vacations wind down, calendars begin to fill and the mind starts to shift from leisure to responsibility. But August resists being rushed; it holds its ground, asking us to savor what remains. It is the last sip of lemonade, the final swim in the lake, the lingering scent of sunscreen on skin. It is the month that teaches us how to say goodbye gently….it is like a beautiful stillness before the shift….

In August, nature speaks in quieter tones. The birds are less frantic, the flowers begin to fade and the trees prepare for change. There’s a wisdom in this rhythm…a reminder that life is cyclical and that rest is as vital as growth. The cicadas sing their steady song, not in celebration, but in acceptance and their music is not urgent, somehow saying that this is the way of things…bloom, fade, return. But, there’s some comfort in this. In a world that often demands constant motion, August offers a different kind of truth: that slowing down is not failure, but grace. To me this is nature’s quiet wisdom…

August does not shout…it whispers…it invites…it asks us to notice, to pay attention to the small things: the way the light falls on a windowsill, the sound of wind through dry leaves, the taste of salt on skin after a swim. It is a month that rewards presence, not productivity, not ambition…just presence…to be here, now…to watch the world as it turns, slowly and beautifully. In this way, August is a teacher…it shows us how to live with grace, how to let go without bitterness, how to prepare for change with open hands.

There is poetry in transition and August is full of it. It is the bridge between seasons, the breath between verses. It is the moment when the song changes key and we feel it in our bones before we hear it with our ears. This poetry is not always easy. Change rarely is, but August makes it gentle…it wraps us in warmth even as it cools, giving us one last dance before the music shifts. To live fully in August is to embrace impermanence, it is to understand that beauty is fleeting and that this fleetingness is what makes it beautiful. It is to hold joy and sorrow in the same hand, and to know that both are part of the story.

August is not a month of extremes, but a month of balance, of fullness and fading, of light and shadow…it is the quiet culmination of summer’s promise and the gentle prelude to autumn’s truth. So let us walk slowly through August…let us notice, let us remember, let us give thanks for the warmth, the light, the laughter…and let us prepare, with open hearts, for what comes next.

“August is the border between summer and  autumn;
it is the stillness before the storm, the hush before the leaves begin to fall.”

The quiet power of a HOBBY

In the fast-spinning wheel of this modern life, we often reserve very little time for the things that truly bring us joy. Responsibilities crowd our calendars, and the gentle voice within that asks for creativity, movement, or stillness it is easily drowned. Yet embedded in our daily lives there is a quiet solution: hobbies.

But, what is a hobby? According to dictionary, “a hobby is a regular activity that is done for enjoyment, typically during one's leisure time, and not professionally or for financial gain. It’s something you choose freely (often with passion or curiosity) simply because it brings you a sense of satisfaction, play or peace.” Examples range from painting, gardening, and playing an instrument to collecting stamps, hiking, or writing poetry. Some hobbies evolve over time, while others stay constant (like quiet companions through the seasons of life).

Though often seen as leisurely indulgences, hobbies are anything but trivial. According to many studies, they offer a profound contribution to our well-being, acting as anchors in turbulent times, sparking renewal, and reminding us of our capacity to feel deeply, think freely and live fully.

Based on many papers I’ve read, here are few points about the benefits of having a hobby (or a few):

● Mental clarity and emotional balance: The benefits of hobbies on mental health are both subtle and profound. Engaging in a beloved activity helps shift the brain from its habitual stress patterns into states of flow and mindfulness.

● Reduces stress and anxiety: When immersed in activities like painting, gardening, or just simply playing music, our minds focus on the present moment.
This is the essence of mindfulness, the art of being here and now.

● Promotes emotional resilience: Hobbies offer a safe emotional outlet. Whether it's scribbling thoughts into a journal or knitting scarves in solitude, these activities help us process our feelings and build calm.

● Enhances cognitive function: Learning a new hobby stimulates brain plasticity. Trying new dance steps, mastering a new language, or assembling puzzles contributes to memory, attention and problem-solving abilities. A hobby gives us the lens through which we may find poetry in the ordinary.

● Physical health: the often overlooked link

While hobbies may feel cerebral or serene, they offer tangible benefits to physical health as well, such as:

    - Improved cardiovascular health: Active hobbies like hiking, swimming, or cycling elevate heart rate, strengthening the cardiovascular system and reducing risks associated with sedentary lifestyles.

    - Better sleep quality: Physical and creative engagement during the day can improve sleep onset and depth, especially when hobbies are used to unwind.

    - Boosted immunity: Chronic stress dampens the immune system. Hobbies reduce stress hormones, which indirectly help the body defend itself. Even low-impact activities like tai chi or gentle yoga carry remarkable benefits. The body (when treated with consistency and care) responds in kind.

The soul has its own form of movement. A quiet afternoon with watercolors may be the finest medicine.

● Fostering connection and community

Hobbies serve as bridges, not only to the self but to others. Here are few good examples…

    - Builds social bonds: Group classes, book clubs, sports teams & crafting circles unite people around shared interests, fostering friendships & reduce loneliness.

    - Encourages empathy and perspective: Exploring hobbies that involve storytelling or collaboration cultivates a richer understanding of others’ experiences.

    - Creates identity outside roles: In a world where we’re defined by jobs or titles, hobbies remind us of our uniqueness. They allow us to say, “I am a guitarist,” or “I sketch,” or “I dance”…reconnecting us with passions independent of obligation.

There is something sacred in shared joy. In the exchange of laughter at a painting class or strategy in board games, we discover pieces of each other that might never surface in professional settings.

● Hobbies and the art of self-discovery

Perhaps the deepest gift hobbies offer is their invitation to rediscover who we are, and here I’m sharing some further thoughts….

    - Cultivates curiosity and playfulness: Trying something new evokes childlike wonder, reminding us that life isn’t only for work, but also for exploration.

    - Inspires creativity and innovation: Many breakthroughs happen not through forced labor but spontaneous insight. Creativity cultivated in many different hobbies often spills into professional success.

    - Builds discipline and confidence: Mastering a skill over time (be it pottery, poetry, etc.) requires patience; this nurtures self-esteem & a quiet sense of victory.

You know, even the moon passes phases, but never doubts its light. So too do we stumble and shine in turn, yet hobbies give us the soil to grow in our own rhythm.

● Making time, honoring self

The most common barrier to hobbies is time. We say, “When things settle, I’ll start painting again,” or “Once I retire, I’ll pick up gardening.”

But as we postpone the joy, we also delay healing. The truth is simple: Hobbies aren’t a luxury; they’re a form of care. For example, carving even 30 minutes a week for play and practice creates ripples across our emotional, physical and social landscapes.

So, dear friends, as I wrap up my brief dissertation here, I would like you to keep in mind that whether you write morning haikus, volunteer at a shelter, practice calligraphy, or build birdhouses, you’re tending to the garden of your own life.

In the end, hobbies speak to the most tender part of being human, which is the need to create, connect, and feel; they are the soft hum beneath the noise, the grace that invites us home to ourselves, and no matter your age, profession, or past, it’s never too late to reclaim joy in the small things.

"Thread dreams into the fabric of your days."

Summer vibes of 2025

Despite the fact that these days time is running faster than ever, the summer of 2025 presents a unique opportunity to reflect on the enduring significance of this season as a catalyst for personal growth, productivity and renewal.

In fairly simple and practical terms, I truly believe that summer embodies an intersection of extended daylight, increased warmth and social dynamism, all of which can be leveraged to foster mental clarity and sustained motivation.

We all know that the essence of summer lies not merely in its climatic characteristics, but rather in its positive impact on human behavior and cognition.
Many empirical studies indicate that exposure to natural light and moderate temperatures correlates strongly with improved mood and better cognitive function, enabling individuals to capitalize on the season’s energy to pursue both professional and personal objectives.

In 2025, as societies continue to navigate through complex global challenges, the summer season invites a purposeful engagement with its implicit possibilities: an open canvas for intellectual exploration, creative endeavors and meaningful connections. Without any doubt, the extended daylight hours serve as a literal and metaphorical illumination, encouraging the cultivation of resilience and the pursuit of goals with renewed vigor.

Therefore, dear ones, I encourage you to regard summer as a temporal space for intentional action, where the warmth and light provide not only comfort, but also a tangible foundation for growth…embracing this season with sincerity and focus can lead to enduring advancements, both individually and collectively, in the unfolding year. May your summer be illuminated not only by sunshine, but also by insight, compassion and transformative engagement!

“In the warmth of the sun, every moment becomes a memory.”

JULY – the sun's deep breath

JULY (the 7^th month of the year in the Gregorian calendar) is the crown jewel of summer in the Northern Hemisphere…a season unapologetically alive, unfolding in sun-drunk hours and breeze-heavy nights. All sorts of flowers continue to blossom in such a wild manner…nothing asks for permission…everything simply blooms!

Metaphorically speaking, this month doesn’t arrive with the shy promise of spring or the brilliance of autumn’s pageant, but with a confidence that is warm, steady, and unrelenting. There’s a kind of stillness that only July understands.

"July walks in barefoot, humming something wild /
with sun-dappled shoulders and pockets full of time."

Where June teeters at the edge of summer’s threshold, July dives in fully. It begins already mid-celebration, with lots of outdoors festivals, with fireworks that split the sky and laughter that spills onto porches and piers. It is a month that invites us to slow down and stretch out, to savor more and strive less. July is a pause with a pulse.

"July is a blaze / in the middle of the year, / an exhale of light."

In July there is a rhythm of radiance; days are long…dazzlingly…defiantly…long. Evenings linger like reluctant guests at a golden-hour banquet, while the sun becomes less of an object in the sky and more of a presence, like a daily ceremony of light and heat.

Children dart through sprinklers, chasing invisible prizes, while gardeners bend low under the weight of tomato vines...melons swell in the soil, the air smells of basil and barbeque…without any doubt, there's something cute in the sweat that beads on a sunburnt shoulder.

"Sunlight pools in the hollows of trees / and every shadow speaks of warmth."

On the other hand, we could measure July in ice cream drips and pages turned poolside, in the hush of a fan through an open window, in the fireworks that echo long after they fade…there’s a generosity to it and we can easily see how July gives without holding (it holds nothing in reserve).

Some say July is a dream, but dreams fade, while July lingers its etched into memory with crystalline clarity. Maybe it's the heat that brands it there, maybe the summer typical “rituals”, such as camping trips, weddings, reunions, festivals, or even the quiet days, when nothing “big” happens, could become a milestone.

July is that perfection made tactile, the perfect blend of memory and midsummer….and yes, it is the midsummer’s peak, and we’re invited to live like poets…even if just for a season….to notice more, to feel deeper, to chase what matters and let go of what doesn’t.

In a world addicted to the urgent, July whispers: rest. This is the best time to take the long way home, to sit longer at the dinner table, to look up, to let time ripple outward like the lake after you dive in.

There is a humility in July’s heat, which somehow it reminds us that we are small but alive, tied though to something bigger…the sky, the sea, the sun, and….time.  In the heart of summer, even silence is golden...you, a hammock, a book, or perhaps nothing at all…just you and the great golden hush.

"Even solitude feels lighter / when the sky is this wide."

In the end, July teaches us to live without flinching; to love the heat, the haze, the honesty; to stretch toward the joy as the sunflower stretches toward the sky…deliberately, unapologetically and in full bloom.

July is also a reminder that nothing, not even summer, lasts forever and that is exactly why it matters.

A big salute to the warmth, to the wonder and to the amazing “generosity” of July!

The “Art” of PRESENCE

I truly believe that genuine “presence” is a beautiful “art”, which allows you to journey into the “now”!

In a world that constantly urges us forward (toward success, toward the next milestone, toward tomorrow, etc.) presence is the quiet rebellion of being here, now. It is the act of choosing not to exist in a fragmented state, divided between yesterday’s memories and tomorrow’s expectations. Presence is the full embrace of this very moment, with all its imperfections and beauty.

We live in a time where the mind is seldom still, because phones buzz, notifications demand attention, thoughts pull us in different directions. Even in moments of supposed rest, we are elsewhere – either replaying to all sorts of conversations, probably pre-empting the future, or simply scrolling endlessly on all sorts of gadgets, but in doing so, we deny ourselves the rawness of experience.

To be present it is to shed the weight of distraction; it is to taste food with full attention, it is to hear the undertones in someone’s voice, it is to feel the ground beneath our feet…in essence, it is the practice of simply being.

Be still, and listen…the wind whispers your name. Everything that matters in this moment it is already here...

On the other hand, presence is more than mindfulness. Presence it is a form of reverence, a respect for time itself, and for the breath we are given. It is sitting in silence and allowing it to settle; it is walking through a forest and realizing that every leaf has a story, every branch has danced in the wind.

When we are truly present, we do not live life at its surface, but we dwell in the depths, in the unnoticed spaces where meaning exists...could be the eyes of a loved one, holding something unspoken, or the manner in which the morning light filters through curtains, painting quiet gold across the floor, or just a simple deep exhale when the body is releasing its held tension.

The sacredness of presence – look, the sky does not hurry…it unfolds in softness, whispering to the earth: you too may rest!

Aside of that, I would like to bring forward the concept of presence in conversations, asking how often do we listen without formulating a response in our minds? How often do we hear beyond words (into pauses, into tones, into hesitations)?

I truly believe that presence in conversation it is not just about hearing – it is about understanding and about holding the space for others.

To be fully present with someone is an act of generosity, which is the opposite of self-centeredness. In other words, it is saying, “I am here with you, fully”. We do not rush their thoughts, nor do we impose our own. We allow silence where it is needed. We offer attention not as a fleeting gift, but as a steady presence.

 Speak to me in pauses, I will hear your quiet truth. In spaces between words, we meet.

Despite all our attempts to plan and anticipate, the present moment remains our only certainty. To ignore it is to abandon life itself. We often think of time as something slipping away, but perhaps it is only when we cease to notice the present that it truly escapes us.

Being present does not mean neglecting the future or disregarding the past. It simply means honoring what is here, it means living in a way that (when the moment passes) we do not have any regrets.

Concluding here my brief dissertation, I would like to emphasize that presence is an art, as well as a practice; it is the choice to immerse oneself in the richness of now, to see life for what it is, in all its depth and subtlety; it is the understanding that every breath, every passing moment, is a gift…the gift of “presence”.

Breathe in the now…it has waited for you…soft as morning light…steady as the tide.

Let presence be your quiet rebellion against distraction; let it be your devotion to life itself!

JUNE…the “midsummer month”

JUNE (the 6^th month of the year) it is full of significance, both historically and culturally. It marks the halfway point of the year and it is the time when summer officially begins in our Northern Hemisphere (with the summer solstice, typically occurring between June 20-21, marking the longest day of the year, when the sun reaches its highest point in the sky).

The name "June" is believed to have originated from the Roman goddess Juno, who was the goddess of marriage and childbirth, and because of this, June has long been considered a favorable month for weddings. It is the threshold of summer – the month of ripening days and restless wanderings…it is the moment when spring lets go, sighing softly into the warmth of longer hours and fragrant air. In June, the sun lingers its golden thread stitching late evenings into the fabric of memory, and we can see that the lilacs surrender their last perfumed breath, while roses rise, unbowed.

June is neither a beginning nor an end, but rather a space in between – an interlude of possibilities and a summer’s overture. This month, the school bells become quiet, and somehow the city streets hum in a softer, wandering rhythm. Many gardens brim with expectations, while their roots are deepening as leaves unfold.

There is something effortless in the way June persuades – inviting us to go more often outdoors, to walk bare feet upon the warmer earth, while whispering of more and longer road trips and vacations.

In my opinion, there’s a certainty to the light in June…it arrives early & it lingers, making every shadow stretch longer, every morning softer. Also, it seems that the quality of the air itself shifts, holding promises of adventure/s, the scent of salt on distant shores & the crisp edges of impending change. This is the time of golden hours, where the world sways gently in the glow of twilight; this is a time when many conversations lengthen over patio tables, when the ice cubes are melting slowly in the hush between sentences...we watch as dusk hesitates, suspended, reluctant to surrender...beautiful moments of togetherness, having the love ones close to us.

June does not ask for urgency; it is a season of pause, of motion without hurry...the days brim with possibility, yet there is no demand.
Unlike July, with its fevered pulse, or May, which still clings to spring’s indecision, June stands confidently, balanced between what was and what will be.
It is the solstice’s quiet rebellion, a surrender to light without resistance.

June is memory before it is lived, it is the laughter carried through open windows, the scent of freshly cut grass hanging in the evening air; it is the soft unraveling of routine and the embrace of something looser – unstructured days with many moments unfolding without demand. During this time of the year, we find ourselves drawn to the simplicity of June – the ease of its warmth, the tenderness of its long-lit evenings…in this space, time is less rigid.

So, let June be what it is …an invitation to linger, a promise whispered in waves, a month that holds its breath & asks nothing but that we pause long enough to listen.

June arrives like a whispered promise, wrapping the world in golden light.

The air hums with possibility, and every sunset is a masterpiece painted in fire and rose.

About the TRADITIONAL ROMANIAN BLOUSE

A traditional Romanian blouse
("Ie românească")

Dear friends, please do know that the traditional Romanian blouse ("ie" by its original Romanian name) is a significant part of the Romanian culture, not just a simple traditional peasant blouse, which these days turned out to be a symbol of Romania, proudly emphasized along with its old legends. Every "ie", along with the other items of the traditional folk costume, has its own story…metaphorically speaking, a long and beautiful journey, told in symbols, colors and magnificent embroideries, passed on from generation to generation.

This type of blouse it is entirely hand-made, from a special fabric (called approx. in English "sheer lawn"), with exquisite embroideries on the chest, back and sleeves, with designs preserved for centuries. The signs and symbols embroidered on each traditional Romanian blouse aren’t just random decorations, but each has its own significance, depending on the region, the seamstress, and the person who wore it. For example, among the symbols embellished on each blouse there could be a tree or a tree-like design, which is the symbol of life, wisdom and rebirth. The fir tree is particularly drawn on the Romanian blouse, especially in the mountain rural areas, and symbolizes the immortality, a motif seldom found in Romanian mythology.
The circle or a sunflower represent the sun, day or Divinity; in Romanian tradition, the sun was at the core of life and often associated with abundance.
Other motifs related to daily activities can be found ranging from one region to another: water (either as a river or as sea waves) and fish in the fishing villages along the rivers and sea coast, wheat or corn stems in agricultural villages, wheels or coin in crafting traders’ villages, and so on. At the same time, the colors on the blouse also vary according to the geographic region; green and gold symbolize the plains, gray, red and brown for the mountains and blue for the rivers. 

For instance, in the past, young girls from the countryside, who were not married used to wear merry colors on their blouses, combinations of red, yellow, pink & light colors, while the dark ones (brown, black, dark green) & gold were usually worn by older women, married and / or having a certain social statute.

Generally speaking, this traditional Romanian blouse ("ie" – pronounced "ee-eh") is a pretty simple blouse, commonly worn by Romanian girls and women, but has overcome its historic peasant confines, and it became an important source of inspiration for many fashion designers (ranging from less known to very well known) in Romania and abroad (for instance, high-ranking names, such as Tom Ford based his 2012 collection on the Romanian traditional motifs). 

On December 1, 2022, (on Romania’s National Day), UNESCO has decided to inscribe
the Romanian traditional blouse on their list of Intangible Cultural Heritage of Humanity, and on the same list, in 2017, “Mărțișor” was added.

Since 2013, on each June 24, Romanians around the world celebrate The Universal Day of the Romanian Blouse, occasion which allows them to bring forward the richness of their cultural heritage, their traditional customs, and the timeless wisdom of their ancestors as well as their Romanian beautiful identity outfit – “ia”.
This type of celebration it is a good opportunity for all Romanians around the world to further promote this old and beautiful Romanian cultural artifact.

The tradition is alive, and the story goes on....

Symbols represented on the Romanian traditional blouses

The Romanian blouse, known as "ie," is adorned with a variety of symbols and motifs that hold a deep cultural significance. These symbols are often linked to the region of Romania where the blouse originates from and they can represent various aspects of life, such as age, marital status and social standing.

For your convenience, here are:

1) Few EVENTS I personally organized at my Circle, featuring the traditional Romanian blouse – 2023, 2022, 2021

2) The 1^st event organized in partnership with few other groups from Vancouver, featuring the Romanian blouse – 2024

3) Few promotional GREETING cards I’ve put together featuring the Romanian blouse – 2024, 2023, 2022, 2021, 2020