FOREST – a precious gift of nature

A beautiful summer walk in the coolness of an ancient forest might inspire your imagination, stir and rejuvenate your senses, while easily and effortlessly could bring years to your life.

A forest is much more than a collection of splendid old trees….a forest makes our environment clean and green. 

May we appreciate this!
🌿🌿🌿🌿🌿

“The Sounds of the FOREST” 

(audio)

About "JUDGEMENT" & "NON-JUDGEMENT"

The truth is that we all make judgements, as it seems to be in the human nature to do so, because one of the purposes of the mind /brain is to judge, and we do it instinctively, subconsciously, without realising at times; it’s a primal thing designed to “keep us safe”.
The way we look at things, our actions, responses, opinions, behaviours, communication, they are all showing signs of our journey in some way.
Judgements are based on our own experiences and the lenses we view the world through, being based on our own moral compass, values, beliefs, stories and understanding, all of which are formed through our own life experiences – our work experiences, relationships, teachings and interactions, things we’re exposed to first, second and third hand, including media and social media.
Consequently, we have thoughts and feelings around situations, circumstances, events, practices, behaviours, beliefs, attitudes, ideas, values, people and ourselves that will have an automatic internal response for us. Based on what you see, hear or experience, a series of responses in your brain will be triggered.
Judgements can also be influenced by how we’re feeling at any given moment, with things like tolerance, acceptance & patience being the first to go when we’re low.

On the other hand, theoretically, being non-judgemental refers to "having a sense of balance, a sound way of understanding misunderstandings and a civilized manner of accepting those with whom we may disagree. This behaviour is reflected in one's words, choices, actions and reactions."
Being non-judgemental is how you acknowledge, deal with & manage those judgments, the influence & impact they have – from both sides of the coin; it is about being open minded, being in the moment, actively listening, while allowing that judgement to pass & not interfere with being fully present for that person or case. 

To be non-judgmental, a great deal of personal awareness and understanding is required.
In essence, being non-judgemental is about acceptance, empathy, compassion and understanding it is about having the knowledge and skills to be able to listen properly, to observe, clarifying your understanding and interpretation without assumption. This is in congruence with what you’re saying and the way you’re behaving, being fully present, not just physically. Basically, it is meeting that person where they are, in life, in business, mentally, emotionally, while creating an environment that enables them to feel safe and deal with what they need help with.
People will make judgements, especially out there on social media, but it’s a reflection of the person doing the judging. It is important to be careful that applying labels and making judgments, although it seems easy and sometimes gives momentary satisfaction of an illusory superiority, in the medium and long term erodes or even damages relationships, breaks hearts, steals peace & harmony, and on top of everything else, it destroys health (both of the object of the judgment, & especially of the one who judges). For the most part, it’s our own judgements that cause us the biggest difficulties, the assumptions we make about what other people may think or do, or how things might work out.

At this time the kindness and understanding of the other (during his or her difficult times) heals and restores....it is similar with a familiar feeling....when we are held in arms, caressed and loved, a voice inside us tells us: I can go and face the world again.

"Everything we judge in other is something within ourselves we don’t want to face."